7 Ways to Sleep Easier – Associated Content
If you have trouble going to sleep at night or sleeping soundly, this article is just for you. You don’t need to go to the doctor and get the latest greatest pill that will addict you for life. All you need is to try a few tricks that will help you sleep easier. Here they are…
1. Warm up your feet. Studies show that warm feet are a natural sedative. So before you go to bed, put on a pair of socks or soak them in a hot basin of water. The heat will relax you enough to help you catch some z’s.
2. Stop eating two-hours before bed. If you subscribe to the idea that a full stomach will help you go to sleep, you are wrong. Digestion revs up the metabolism which energizes you. As a result, you should stop eating at least two hours prior to going to bed.
3. Turn on some tunes. Soothing music can help you sleep especially if ‘jittery-nerves’ are the reason why you stay awake at night. If you don’t really like music opt for the sound of the ocean or rain fall. You can buy tapes with these sounds on them almost anywhere today.
4. Avoid MSG. The flavor of MSG not only gives people headaches, it also stimulates the body. As a result, it’s not a flavor that you’ll want to consume prior to going to bed. Opt out on using it and look for the sign “NO MSG” when you eat out at your local Chinese restaurant next time.
5. Go to bed earlier. If you go to bed 30 minutes earlier than usual, you’ll increase your chances of sleeping throughout the night. What do I mean? You won’t wake up as much, so you’ll sleep more soundly.
6. Trade-in your traditional alarm. If your alarm awakens you with a loud ring, you might want to trade it in for a dawn simulator. Dawn simulators gradually brighten up your room with light. Research shows it promotes more sound sleep in just 6 days because it awakens you in a more natural way.
7. Take a bath. The drop that occurs in your body temperature about 90 minutes after a hot bath or shower automatically puts your body in sleep mode. So break out the loofah about an hour and forty-five minutes before you go to bed. It’ll help you get good rest. Did you know?
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