http://gettingagoodnightssleep.com Thu, 22 Sep 2011 02:14:21 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://gettingagoodnightssleep.com/fight-the-bed-bugs-and-sleep-tight-once-again-3/ http://gettingagoodnightssleep.com/fight-the-bed-bugs-and-sleep-tight-once-again-3/#comments Thu, 22 Sep 2011 02:14:21 +0000 Doctor http://gettingagoodnightssleep.com/fight-the-bed-bugs-and-sleep-tight-once-again-3/ Bed bugs are a common household pest and you might not even realise you have them until you start waking up with itchy red bites but the sooner you spot them the better because they breed at an absolutely lightening pace with female bugs laying up to 12 eggs per day. You can often tell [...]]]> http://gettingagoodnightssleep.com/fight-the-bed-bugs-and-sleep-tight-once-again-3/feed/ 0 http://gettingagoodnightssleep.com/having-trouble-sleeping-try-these-ways-to-fall-asleep/ http://gettingagoodnightssleep.com/having-trouble-sleeping-try-these-ways-to-fall-asleep/#comments Wed, 21 Sep 2011 20:56:59 +0000 Doctor http://gettingagoodnightssleep.com/having-trouble-sleeping-try-these-ways-to-fall-asleep/ There’s nothing more frustrating than a sleepless night. I’ve been through plenty of them in my life and I can tell you that it’s no fun. Not only is it stressful seeing the night pass you by, but the thought of the following day being ruined by the fact that you’re exhausted makes it even [...]]]> http://gettingagoodnightssleep.com/having-trouble-sleeping-try-these-ways-to-fall-asleep/feed/ 0 http://gettingagoodnightssleep.com/free-white-noise-samples-about-pure-white-noise/ http://gettingagoodnightssleep.com/free-white-noise-samples-about-pure-white-noise/#comments Wed, 21 Sep 2011 17:52:41 +0000 Doctor http://gettingagoodnightssleep.com/free-white-noise-samples-about-pure-white-noise/ About Pure White Noise Effective White Noise Sound Recording Applications, Uses, Benefits and Solutions Since 1985 Pure White Noise is an audio research and development company studying and recording white noise and its many applications, solutions and benefits to children and adults since 1985. As audio specialists, we combine the science of both sound and [...]]]> http://gettingagoodnightssleep.com/free-white-noise-samples-about-pure-white-noise/feed/ 0 http://gettingagoodnightssleep.com/discovery-health-26-home-remedies-for-insomnia/ http://gettingagoodnightssleep.com/discovery-health-26-home-remedies-for-insomnia/#comments Wed, 21 Sep 2011 13:24:38 +0000 Doctor http://gettingagoodnightssleep.com/discovery-health-26-home-remedies-for-insomnia/ You know the story: It’s 5:00 A.M. , and the first traces of dawn have begun to appear in the nighttime sky. You’ve been awake since 2:00 A.M. and are beginning to feel hopeless. How will you function at work tomorrow (make that today)? How will you cope with your presentation at the board meeting? [...]]]> http://gettingagoodnightssleep.com/discovery-health-26-home-remedies-for-insomnia/feed/ 0 http://gettingagoodnightssleep.com/sleep-once-again-review-does-it-really-work-kindness-inc/ http://gettingagoodnightssleep.com/sleep-once-again-review-does-it-really-work-kindness-inc/#comments Wed, 21 Sep 2011 05:50:24 +0000 Doctor http://gettingagoodnightssleep.com/sleep-once-again-review-does-it-really-work-kindness-inc/ Sleep Once Again Review – Does It Really Work? Leave a Comment Many people will be used to hearing about the negative side effects of sleeping pills. Whether it be sleepwalking, nightmares, or feeling drowsy the next day – there is a huge amount of publicity as to the dangers of taking these pills regularly. [...]]]> http://gettingagoodnightssleep.com/sleep-once-again-review-does-it-really-work-kindness-inc/feed/ 0 http://gettingagoodnightssleep.com/yogi-tea-bedtime-tea-natural-sleep-aid-certified-organic-16-tea-bags/ http://gettingagoodnightssleep.com/yogi-tea-bedtime-tea-natural-sleep-aid-certified-organic-16-tea-bags/#comments Tue, 20 Sep 2011 19:38:44 +0000 Doctor http://gettingagoodnightssleep.com/yogi-tea-bedtime-tea-natural-sleep-aid-certified-organic-16-tea-bags/ Organic Yogi Tea Bedtime tea is a safe, gentle and delicious way to help you get a restful nights sleep. Valerian (Valeriana officinalis) and other calming herbs included in this organic formula have been used for centuries to promote sleep without the risk of a morning hangover that can sometimes result from the use of [...]]]> http://gettingagoodnightssleep.com/yogi-tea-bedtime-tea-natural-sleep-aid-certified-organic-16-tea-bags/feed/ 0 http://gettingagoodnightssleep.com/getting-a-two-year-old-to-sleep-ruk-ca/ http://gettingagoodnightssleep.com/getting-a-two-year-old-to-sleep-ruk-ca/#comments Tue, 20 Sep 2011 13:41:14 +0000 Doctor http://gettingagoodnightssleep.com/getting-a-two-year-old-to-sleep-ruk-ca/ My friend Robert says that self-help groups are the path to wellness happiness, so I’m turning to my readership, some of whom are experienced parents, for assistance with an entirely practical matter: getting Oliver to sleep. When we were in Spain in May, Oliver finally twigged to the fact that he could climb out of [...]]]> http://gettingagoodnightssleep.com/getting-a-two-year-old-to-sleep-ruk-ca/feed/ 0 http://gettingagoodnightssleep.com/sleep-dreams-and-rem-sleep-behavior-disorder/ http://gettingagoodnightssleep.com/sleep-dreams-and-rem-sleep-behavior-disorder/#comments Tue, 20 Sep 2011 05:26:59 +0000 Doctor http://gettingagoodnightssleep.com/sleep-dreams-and-rem-sleep-behavior-disorder/ Biology 202 1999 First Web Reports On Serendip Sleep, Dreams and REM Sleep Behavior Disorder Mahalia Cohen The discovery of rapid eye movement (REM) sleep suggested that sleep was not, as it was thought to be, a dormant state but rather a mentally dynamic one. Your brain is, in fact, very active in this state, [...]]]> http://gettingagoodnightssleep.com/sleep-dreams-and-rem-sleep-behavior-disorder/feed/ 0 http://gettingagoodnightssleep.com/how-menopause-affects-sleep/ http://gettingagoodnightssleep.com/how-menopause-affects-sleep/#comments Mon, 19 Sep 2011 20:29:00 +0000 Doctor http://gettingagoodnightssleep.com/how-menopause-affects-sleep/ This article is from the WebMD Feature Archive How Menopause Affects Sleep A new area of research in sleep medicine focuses on women’s health and how menopause affects sleep. Menopause, regardless of age, is associated with poor sleep quality. These sleep problems are thought to be associated with hormonal function and also with psychological factors. [...]]]> http://gettingagoodnightssleep.com/how-menopause-affects-sleep/feed/ 0 http://gettingagoodnightssleep.com/sleep-style-options-for-putting-your-baby-to-bed/ http://gettingagoodnightssleep.com/sleep-style-options-for-putting-your-baby-to-bed/#comments Mon, 19 Sep 2011 16:28:07 +0000 Doctor http://gettingagoodnightssleep.com/sleep-style-options-for-putting-your-baby-to-bed/ By now, you’ve probably heard a dozen different ways to put your baby to bed: Rock her, don’t rock her; let her cry, don’t let her cry; put her in your bed, don’t put her in your bed. Yet you’re still desperately seeking sleep. Congratulations — you’ve learned the first, most golden rule of parenting: [...]]]> http://gettingagoodnightssleep.com/sleep-style-options-for-putting-your-baby-to-bed/feed/ 0