Natural Sleep Aids
Natural Sleep Aids
If you are interested in a natural sleep aids to help you fall asleep or a drug-free method of dealing with insomnia, then read on.
I’m sure you’ve heard about drinking warm milk to help you sleep. It’s not exactly a miracle solution and its effectiveness does vary. Milk contains amino acid that is converted to a sleep-enhancing compound which will help you relax and fall asleep. A caffeine and alcohol free beverage such as chamomile tea will also help you to relax in the evening before sleep.
Lack of Vitamin B will affect your sleep, so taking a supplement may help. A good product containing A-Z of vitamins and minerals is recommended to give you overall health benefit. It’s also advisable to check your iron level as women who are deficient in iron tend to have more problems sleeping.
If you are after natural sleep aids try Standardized Valerian extract which is a safe and non addictive sedative that works by calming the mind and body. Valerian is available at most pharmacies and is a natural remedy to aid sleep. Taken before bedtime it can ease nerves and calm the mind to help you drift off to sleep. Lemon balm and Hops, are also soothing remedies which can calm and relax the mind and body.
Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. Essential oils may be blended together to create your own personal blends. Through inhalation the essential oil can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin.
Lavender, rose and Chamomile all have soothing and relaxing qualities. Essential oils can be used in several ways, such as vaporization and massage. Try adding a few drops in your bath to help ease away tension. Alternatively try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.
As well as trying some of these natural sleep aids, try and improve your sleep habits and ensure that you are getting up and going to bed the same time everyday, including weekends.
Put into practice the following:
1) Every morning expose yourself to sunlight for a good few minutes to increase your serotonin levels. This will help wake you up.
2) During the day ensure that you eat healthily and participate in some light exercise.
3) Try to deal with stress and worry. If you feel that you are not coping, take a break or talk to someone.
4) Leave your troubles at work. Try and relax when you get home.
5) Unwind in the evenings and avoid stimulants such as caffeine.
6) Listen to some relaxing music and dim lighting to increase your melatonin levels which will help induce sleep.
7) In bed, try relaxing progressively from your head to your toe. Remember it is not a time for worry or thoughts.
If you suffer from sleeplessness, consider a natural sleep aid, but more importantly improve your sleep habits and pay attention to your emotional levels in the day.
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