Getting a good night's sleep

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ARE YOU SLEEP DEPRIVED AND EXHAUSTED? DOES YOUR LITTLE ONE FALL ASLEEP WHILE FEEDING, BUT WAKES AS SOON AS YOU PUT THEM IN BED? Let me help you get your baby or older child into a healthy sleep habit that works! I am A Certified Newborn Specialist, Parenting Coach & Sleep Trainer, with 25 years [...]

Baby Sleep Specialist If your baby does not seem to be sleeping well, you may need the help of a baby sleep specialist. With backgrounds in child development and psychology, these professionals can provide you with plans and guidelines that will help your baby get the sleep he or she desperately needs. Sleeping Through the [...]

Sleep Specialist Overview A sleep specialist is a medical doctor who has completed additional education and training in the field of sleep medicine. Sleep medicine focuses on sleep, sleep disorders, and sleep-related conditions, and is a subspecialty within several medical specialties, including neurology, pulmonology, internal medicine, and psychiatry. Proper sleep plays an important role in [...]

Build the routine Babies know how to let you know when they’re hungry, tired, need attention, or need some quiet time — even if it’s only by squalling at the top of their lungs. Your job is to figure out when your baby tends to want to eat, sleep, or play, then attend to his [...]

Henry is sleeping… That’s how I started practically every journal entry for my first two years of motherhood. Make that eight years, although the name changed depending on which of my four kids was snoozing: “Eleanor is sleeping…,” “Margaret is sleeping…,” “Page is sleeping…,” scribble, scribble, scribble. A napping baby gave me precious quiet moments [...]

Giordano says her method can make a huge difference in the lives of parents. She says too many parents live on four hours of sleep a night or have to lie still for hours each day because their baby is only able to nap while lying on their chest. “You can and should take the [...]

Day 1: Start a Regular Routine Many babies get their days and nights mixed up, napping for long periods in the afternoon and waking up to play at bedtime. But today you’re going to fix that. “The latest research shows that infants can be taught the difference between night and day from the get-go,” says [...]

How Can I Get My Baby To Sleep Through The Night? Every new parent asks themselves, “How can I get my baby to sleep through the night?†While there aren’t any solutions that work every time for every situation, there are some things that parents can try to make this possible. With proper baby sleep [...]

Q. I have an 8-week-old. Her eating and sleeping are all over the map, and everyone keeps telling me to “put her on a schedule.” What does that mean and how do I do it? Many parents feel exhausted and puzzled by their newborn’s seemingly random sleeping, waking, eating, and pooping schedule. This lack of [...]

Night Time Wanderings Getting Your Toddler Back to His Own Bed by Margaret Risk As soon as 2-year-old Kendra moved out of her crib, she began wandering into her parents’ room at night. Brenda Clark, her mom, would put Kendra back in bed, get her a drink, and reassure her that there was nothing to [...]