Getting a good night's sleep

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Although sleep may seem like a steady state, it actually consists of several stages that cycle throughout the night. The types of brain waves present at the time (based on amplitudes and frequencies) determine the stage of sleep. Only a brief introduction to the stages of sleep will be presented here because a thorough examination [...]

Stages of SleepPDF version for Printing One of the most pervasive misconceptions about sleep is that sleep is just a matter of our bodies “turning off” for several hours, followed by our bodies “turning back on” when we awake. In short most of us think of sleep as a passive and relatively constant and unchanging [...]

The invention of the electroencephalograph allowed scientists to study sleep in ways that were not previously possible. During the 1950s, a gradate student named Eugene Aserinsky used this tool to discover what is known today as REM sleep. Further studies of human sleep have demonstrated that sleep progresses through a series of stages in which [...]

Contrary to some anecdotal information, all mammals require sleep. This sleep need is remarkably standardized in both quality and quantity and, if disturbed, results in problems during wakefulness. Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). These two states occur in a roughly [...]

Stages of Sleep Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes. The first sleep cycles each night have relatively short REM [...]

There are five phases of sleep: stages 1, 2, 3, 4 and REM (rapid eye movement). Usually when you are sleeping, you begin at stage 1 and go through each stage until reaching REM sleep, and then you begin the cycle again. Each complete sleep cycle takes from 90 to 110 minutes. Your brain acts [...]

[an error occurred while processing this directive] Stages of Sleep The old myth that sleep is a rest period for the brain is definitely not correct. In fact, the brain (1) is extremely active during sleep. First of all, the brain is what tells us when it is time to sleep. Sensation of light taken [...]

Sounds To Help You Sleep, Relax, Concentrate Or Wake Up! Being a music lover, I enjoy all sorts of music (with the exception of heavy metal and gangsta rap, they’re just not my thing) and I really feel that music sets the tone in a room as well as in your mind. There’s music I [...]