Getting a good night's sleep

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BABY SLEEP – Baby Sleep Positioner Item #07-301 ULTRA Sleep Positioner *Elevates babies head & body *Flame retardant memory foam under whole body *Memory foam prevents flathead syndrome *100% cotton cover, soft and comfortable *Machine washable *Lifetime guarantee by Dex *Ages newborn until baby is rolling over *Perfect for babies with REFLUX Package Dimension: 16″ [...]

What sleeping positions are best for a newborn? For many years in the United States, babies have been put to bed on their abdomens. In most other countries, babies sleep on their backs. Research has found a link between sudden infant death syndrome (SIDS) and babies who sleep on their stomachs (in the prone position). [...]

Sleep — we all do it, but talk about something personal! From side sleepers to wrapped in the covers on their tummy sleepers, we all do it differently. We’re delving into dreamland with moms’ sleep secrets here on the The Stir, and today we’re talking to Amy Oztan, the multi-tasking mom who gives you a [...]

Beyond leaving people bleary-eyed, clutching a Starbucks cup and dozing off at afternoon meetings, failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity, recent studies indicate. “We’re shifting to a 24-hour-a-day, seven-day-a-week society, and as a result we’re [...]

It turns out that sleep matters a lot for both aspects of memory. Sleep deprivation (and particularly deprivation of a particular stage of sleep called Rapid Eye Movement or REM sleep) affects brain circuits that make it harder to remember new things. It has a particularly big effect on information that is emotionally positive or [...]

ScienceDaily (Sep. 4, 2008) — Loss of sleep, even for a few short hours during the night, can prompt one’s immune system to turn against healthy tissue and organs. A new article in the September 15th issue of Biological Psychiatry, by the UCLA Cousins Center research team, reports that losing sleep for even part of [...]

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is… How well do you sleep? I’ve noticed that one of [...]

I sometimes have trouble sleeping . . . not so much getting to sleep, but staying asleep . . . so when I saw RESTFUL SLEEP by Deepak Chopra, I jumped at the opportunity to listen to the program. Subtitled THE COMPLETE MIND/BODY PROGRAM FOR OVERCOMING INSOMNIA, it delivered a great deal of information . [...]

Many new parents worry about the sleep patterns of their newborns. How much sleep can one reasonably expect a healthy baby to need during those first few months of life? Is there a point when a parent should be concerned about the baby sleeping too much? The fact is that babies sleep and it is [...]

Sleep apnea in babies Reviewed by the BabyCenter Medical Advisory Board Last updated: April 2007 What is sleep apnea? Sleep apnea is a potentially serious disorder in which breathing is interrupted repeatedly during sleep. There are three kinds of apnea: obstructive sleep apnea (OSA), which is caused by a blockage; central sleep apnea, in which [...]