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3 Really Weird Tricks to Help You Fall Asleep Faster: Vitamin G: Health & Fitness:
**** Of course, it all starts with healthy sleep habits. We’ve talked about not watching TV before bedtime, trying not to exercise too late at night (it can affect sleep) and, obviously, cutting back on caffeine a bit. (Read more about healthy bedtime rituals here.) But when you’re lying there in bed, watching the clock [...]