Getting a good night's sleep

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Berkeley Parents Network Home Members Post a Msg Reviews Advice Subscribe Help/FAQ What’s New Cat not sleeping at night Berkeley Parents Network > Advice > Advice about Pets > Cat not sleeping at night See also: Cats and Babies July 2003 My kid sleeps through the night, but my cat keeps me awake all night. [...]

Need help sleeping? Try these sensible suggestions. A good night’s sleep can make a big difference in how you feel. Here are some suggestions to help you: Follow a regular schedule – go to sleep and get up at the same time. Try not to nap too much during the day – you might be [...]

If you’re having trouble sleeping at night, it may be due to a number of reasons. Sleeplessness can be triggered by one or several causes. These can include emotional problems, excessive stimulants, environment factors, health problems, and sleep hygiene. Environmental factors such as noise, light and temperature can give you trouble sleeping. If you live [...]

As much as one-third of the nation’s population suffers from sleep disorders. The leading cause of sleep disorders is emotional turmoil, causing us to experience such sleep-related problems as insomnia, nightmares, and difficulty sleeping through the night. If you’re having trouble sleeping, there are steps you can take toward finally achieving the relief of more [...]

Sleep problems are a common occurrence in early childhood, affecting about 25% of all young children. Difficulty going to sleep at bedtime, nighttime waking, and early morning waking are the three most common sleep problems. If I have a sleep problem, you may already have a strategy that works well. But if I have a [...]

Night Waking: or, Will I Ever Get A Good Nights Sleep Again? The answer is no. Once you become a mother, you will never, ever sleep the way you did before you had your baby. Even when he starts sleeping through the night, which will happen eventually (I promise), you will always have your mom [...]