Getting a good night's sleep

Search Results chart on why people have trouble sleeping

From Wikipedia, the free encyclopedia “Trouble Sleeping” UK CD 1 cover Single by Corinne Bailey Rae from the album Corinne Bailey Rae Released 29 May 2006 Format CD single, digital download, 7″ single Recorded 2005 Genre Soul, smooth jazz Length 3:28 Label EMI Writer(s) Corinne Bailey Rae, John Beck, Steve Chrisanthou Producer Steve Chrisanthou Corinne [...]

If you are having trouble sleeping, it can be the result of many different things or conditions. Sometimes stress is the reason for not sleeping. Worrying about a problem in ones life can cause a person to have trouble sleeping. These are minor forms of sleepless nights, but other reasons may cause some concern. Sleep [...]

If you’re having trouble sleeping at night, it may be due to a number of reasons. Sleeplessness can be triggered by one or several causes. These can include emotional problems, excessive stimulants, environment factors, health problems, and sleep hygiene. Environmental factors such as noise, light and temperature can give you trouble sleeping. If you live [...]

Having trouble sleeping at night can be due to various reasons. While most lose sleep due to anxiety and nervousness, some have sleep disorders. Pregnant women face troubles sleeping due to physical and hormonal fluctuations and children face sleepless nights due to nightmares. Many reasons adorn the topic of “trouble sleeping at night”. While I [...]

Most of us need about eight or so hours of sleep a night to perform optimally during the day. But scientists have found a mother and daughter who naturally snooze just six nightly hours, waking up bright-eyed and bushy tailed. Sleep logs revealed the 44-year-old woman and her 69-year-old mother have been “natural short sleepers” [...]

Seemingly more and more Americans are having trouble sleeping. This pattern is on the increase. Insomnia can start out with a couple of nights of tossing and turning to a point where you cannot sleep through the night without waking up. I personally have had times when I will lay awake in the middle of [...]

TROUBLE SLEEPING? CHILL OUT ROCHESTER, MN (October 20, 1997) A Drop in Temperature May Help You Fall Asleep A drop in body temperature near bedtime triggers the subjective sense that is’s time to go to sleep. Responding promptly to this internal signal may help you fall asleep faster and sleep more restfully, according to a [...]

Having Trouble Sleeping? (4) by Beth McHugh | More from this Blogger In this the concluding article in the present series on getting a better night’s sleep, we look at the issues of using alcohol as a sleep inducer and the importance of daily exercise in getting a good night’s sleep. But you can’t just [...]

As much as one-third of the nation’s population suffers from sleep disorders. The leading cause of sleep disorders is emotional turmoil, causing us to experience such sleep-related problems as insomnia, nightmares, and difficulty sleeping through the night. If you’re having trouble sleeping, there are steps you can take toward finally achieving the relief of more [...]

Therapy Helps People with Arthritis Sleep A new study suggests cognitive behavioral therapy can help reduce insomnia among older patients with osteoarthritis. CBT is a treatment approach that addresses feelings and behaviors. The method is based on the premise that individuals can change the way they think to help themselves feel better even if the [...]