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: Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia (9780517884577): Deepak Chopra M.D.: Books
I sometimes have trouble sleeping . . . not so much getting to sleep, but staying asleep . . . so when I saw RESTFUL SLEEP by Deepak Chopra, I jumped at the opportunity to listen to the program. Subtitled THE COMPLETE MIND/BODY PROGRAM FOR OVERCOMING INSOMNIA, it delivered a great deal of information . [...]
: The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for…
This is a wonderful addition to the Sears Parenting Library. While the book contains standard AP/Sears fare (i.e. breastfeeding is good, consider co-sleeping, always respond to a crying baby, etc.), there are also some great new ideas wrt to helping your baby sleep better and longer. Know what you’re getting when you buy this book [...]
Understanding Sleep: Deep Sleep, REM Sleep, Cycles, Stages, and Needs
What happens if we don’t get enough sleep? Many of us want to sleep as little as possible. There is so much to do that sleep seems like a waste of time. Yet sleep, an essential time of rest and rejuvenation, benefits our minds and bodies in many ways. When you continuously don’t get the [...]
Sleep Disorders | Sleep Problems | Sleep Disturbances
Sleep Disorders Sleep Disorders Overview Sleep disorders are the disorders in sleep pattern. Sleep is a complex neurological state. Its primary function is rest and restoring the body’s energy levels. Repeated interruption of sleep by breathing abnormalities such as cessation of breathing (apnea) or heavy snoring, leads to fragmented sleep and abnormal oxygen and carbon [...]
The Stages of Sleep
Although sleep may seem like a steady state, it actually consists of several stages that cycle throughout the night. The types of brain waves present at the time (based on amplitudes and frequencies) determine the stage of sleep. Only a brief introduction to the stages of sleep will be presented here because a thorough examination [...]
A good night’s sleep
This article is from the WebMD Feature Archive Good Sleep: Can It Still Be Simple? Want a good night’s sleep? It is not as easy as it may seem, but fortunately, these days there are plenty of aids to help with sleep problems. You can buy an “insomnia relief” face mask filled with sweet-smelling herbs, [...]