Getting a good night's sleep

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Posted by og lou on October 06, 2004 at 15:06:18: I just had a sleep study test in 2 parts. The first part ($1,163.00) they tested to determine how many times I stopped breathing; 10PM to 5AM. The second part ($2071.71) was to determine my CPAP optimal pressure range; 9PM to 4AM. Both test had [...]

A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her: M.H. wrote: “My husband had trouble sleeping the last few months of his life, and the doc prescribed 1mg of melatonin. He didn’t want to put Jim on any more drugs. He was [...]

You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects. Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably [...]

QUESTIONS AND ANSWERS ABOUT MELATONIN Note that the information on these pages do not substitute for medical consultation. SLTBR is unable to answer clinical questions, and recommends that you contact your family physician or the nearest university medical center for the name of a mood disorders or sleep disorders specialist. Copyright SLTBR, 1994; revised December, [...]

Tharos Laboratories, Inc. (TLI), a nutraceutical and phytochemical ingredient company, is committed to helping people get a good nights sleep. In recognition of the National Sleep Foundations Sleep Awareness Week, Dr. Nikos Linardakis, physician-founder of the company, wants to educate the public about the importance of adequate sleep. Wed like people to know that adequate [...]

Melatonin is a natural hormone produced by the pineal gland. It assists in setting and controlling the clock that regulates the body’s natural rhythms. Supplementation is useful for inducing sleep and curing jet lag. In this regard, the substance enhances the REM phase of sleep. But it has other benfits as examined by the author [...]

Midweek Mental Greening Over the past couple of weeks, I’ve been trying melatonin as a sleep aid – not every night, mind you, but here and there. You probably have a working knowledge of melatonin. It’s the hormone your brain’s pineal gland produces at night, when it’s dark and your body needs rest. Thus, melatonin [...]

Can’t sleep? At some point or another, it happens to everyone. Maybe your internal clock is out of synch because you’ve changed time zones. Maybe you work erratic hours and just can’t break your night-owl tendencies. Or maybe you’re getting older, and find that you just can’t get the sleep you need. Whatever the reason, [...]

Natural Sleep Aids and Remedies If you’re searching for a natural sleep aid to put an end to your insomnia, here’s something to keep in mind. Some sleep aids and herbal remedies may help induce sleepiness. But natural products and dietary supplements are not regulated by the FDA for quality, dosing, and formulation. That makes [...]

Sleep Aids And Stimulants (cont.) Melatonin Melatonin (for example, Melatonex) is the only hormone available OTC for insomnia. Melatonin is a hormone that is produced by the pineal gland. Melatonin helps regulate the body’s clock or sleep-wake cycle. The secretion of melatonin is increased by darkness and decreased by light. The exact mechanism of how [...]