Getting a good night's sleep

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Is a sleep aid right for you? It is possible that you and your healthcare professional may decide that a sleep aid could be right for you. Sleep aids can be very effective in treating sleep problems, but because our bodies may react differently to different medications, no one sleep aid works perfectly for everyone. [...]

In my role as a Slate shopper, I have made many curious purchases. I’ve grown accustomed to questioning looks as the checkout guy rings up 30 toothpastes, or 28 toothbrushes, or 15 cases of beer … OK, the beer wasn’t for a story. Still, I was bracing for the most questioning checkout look of all [...]

You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects. Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably [...]

A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her: M.H. wrote: “My husband had trouble sleeping the last few months of his life, and the doc prescribed 1mg of melatonin. He didn’t want to put Jim on any more drugs. He was [...]

QUESTIONS AND ANSWERS ABOUT MELATONIN Note that the information on these pages do not substitute for medical consultation. SLTBR is unable to answer clinical questions, and recommends that you contact your family physician or the nearest university medical center for the name of a mood disorders or sleep disorders specialist. Copyright SLTBR, 1994; revised December, [...]

Tharos Laboratories, Inc. (TLI), a nutraceutical and phytochemical ingredient company, is committed to helping people get a good nights sleep. In recognition of the National Sleep Foundations Sleep Awareness Week, Dr. Nikos Linardakis, physician-founder of the company, wants to educate the public about the importance of adequate sleep. Wed like people to know that adequate [...]

Midweek Mental Greening Over the past couple of weeks, I’ve been trying melatonin as a sleep aid – not every night, mind you, but here and there. You probably have a working knowledge of melatonin. It’s the hormone your brain’s pineal gland produces at night, when it’s dark and your body needs rest. Thus, melatonin [...]

Melatonin is a natural hormone produced by the pineal gland. It assists in setting and controlling the clock that regulates the body’s natural rhythms. Supplementation is useful for inducing sleep and curing jet lag. In this regard, the substance enhances the REM phase of sleep. But it has other benfits as examined by the author [...]

If you’ve ever taken medicine to help you sleep, you’re probably in one of two camps: Either it worked well and provided much needed relief—or it was a waste of money, caused a slew of side effects, and left you wondering what better options were out there. While there are plenty of sleep drugs available [...]

Waking up tired? Tossing and turning at night? Your not alone hundreds of thousands of people suffer from poor sleep everyday. Poor sleep affects their lives, work, and happiness. Fortunately there are effective sleep remedies and medications to help ease your self into a peaceful and refreshing nights sleep. Picking the best sleep medication that [...]