Search Results cynthia lajambe
Probing Question: Can you train yourself to need less sleep?
Cynthia LaJambe, a chronobiologist at the Pennsylvania Transportation Institute, has conducted sleep research at Penn State and the Walter Reed Army Institute of Research, and has seen the effects of sleep deprivation — including fatigue, sadness, stress, anger and diminished performance — first-hand. “At Walter Reed we were particularly interested in the effects of lack [...]