Getting a good night's sleep

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Sleep loss may affect health by curbing exercise A businessman takes a nap on a bench in Tokyo June 8, 2007. Credit: Reuters/Toru Hanai By Amy Norton NEW YORK | Mon Jan 4, 2010 12:42pm EST NEW YORK (Reuters Health) – A number of studies have linked chronic sleep deprivation to a heightened risk of [...]

Many parents complain that their toddler wakes up too early. Whether this is a problem you need to address in your house depends on what kind of early bird you’ve got. There are two kinds: Children who get up before they get enough sleep, and those who simply wake up too early for their parents’ [...]

Many parents complain that their baby wakes up too early. Whether this is a problem in your house that needs to be addressed depends on what kind of early bird you’ve got. There are two kinds: Babies who get up before they get enough sleep, and those who simply wake up too early for their [...]

No More Morning Nap: Changes in Toddler Sleep Habits For months, you’ve cherished your child’s morning nap. That’s when you have some brief yet precious time to yourself to either get things done (laundry, bills, e-mail…the list never ends) or have some rare “me” time (pop in that yoga DVD, have an uninterrupted phone chat, [...]

Remember the old saying regarding going to bed and getting out of it early? Well the news is that it still holds a lot of water. The problem is that the difficulty faced in following it is also the same that your parents faced years ago – to put your ‘energetic’, ever ‘wanting to play’ [...]

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting [...]

In their efforts to encourage their baby to sleep better, one approach that many parents use is to put their baby to bed later in the evening. They think, “If he’s “really tired” he’ll sleep better, right?” Wrong! This often backfires because Baby becomes overtired, and chronically sleep-deprived. In the majority of cases, a baby’s [...]

Home The Early Show Saturday Morning Like this Story? Share it: (CBS/AP) Interactive Sleep Tight Having trouble sleeping? Get some dozing hints here and take our sleep quiz. (CBS) The Saturday Early Show asked for feedback and got a flood of emails about correspondent Sandra Hughes’ report about a pair of Los Angeles women who [...]

Home The Early Show Living Parenting Like this Story? Share it: (CBS/The Early Show) Interactive Sleep Tight Having trouble sleeping? Get some dozing hints here and take our sleep quiz. (CBS) Parents of infants know all too well how frustrating it can be when their babies can’t drift off to sleep without wailing. Multiply the [...]

People who get less than six hours sleep per night have an increased risk of dying prematurely, researchers said on Wednesday. Those who slumbered for less than that amount of time were 12 percent more likely to die early, though researchers also found a link between sleeping more than nine hours and premature death. “If [...]