Search Results dosage of inositol for sleep
Natural sleeping pill to prevent and alleviate insomnia
BACKGROUND–FIELD OF INVENTION This invention relates to the field of natural, non-prescription sleeping medications. It’s a natural sedative which prevents and alleviates insomnia. It is specifically designed for all people, especially those who, for one reason or another, do not find any relief from the use of other conventional drugs. Some of these people are [...]
Insomnia at Menopause
Insomnia At Menopause Insomnia & Other Sleep Problems At Menopause Read From Troubled To Restful Sleep: A Drug-Free Approach. and Sleep Naturally by Stephen Holt, M.D. Insomnia is a common complaint during peri/menopause. This insomnia often takes the form of an inability to sleep through the night. Women often wake up in the wee hours [...]
Alternative therapies, mind
Alternative and Integral Therapies for Insomnia Nutrition – Vitamins and Supplements Deficiencies in certain vitamins, minerals, amino acids and enzymes may disrupt sleep. Calcium, magnesium, B vitamins, folic acid and melatonin deficiencies may impair sleep. The following are specific nutritional supplements known to aid sleep: Calcium , especially when contained in food, has a sedative [...]