Getting a good night's sleep

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Sleeping problems in the elderly may involve a number of factors such as: decreased energy output as a result of retirement,the age of the person, their state of health, and any prescription drugs they may be taking for health problems. Illness disrupts sleeping patterns in the elderly, and may result in increased awakenings due to [...]

Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic. A Sundowner’s sufferer will no doubt exhibit symptoms every time they awaken. [...]

All of us experience insomnia at some point in our lives. Any disruption to our daily routine or schedules can throw our internal clocks out of whack. Time changes, foods we consume during the day, worry, stress, and illness are just some of the reasons why falling asleep may be difficult for us at times. [...]

Definition Sleep disorders in the elderly involve any disruptive pattern of sleep such as problems with falling or staying asleep, excessive sleep, or abnormal behaviors associated with sleep. Causes, incidence, and risk factors Sleeping problems are common in the elderly. In general, older people require less sleep, and their sleep is less deep than that [...]

This article is from the WebMD News Archive Simple Steps Can Combat Sleep Problems in Elderly Dec. 7, 1999 — For many older folks, a good night’s sleep is but a dream. They have trouble falling asleep and awaken after only a few hours. Their daytime fatigue may be so overwhelming that they can’t drive [...]

While sleep patterns do change as people age, disturbed sleep and waking up tired every day aren’t a normal part of aging. “As we get older, the amount of nightly sleep that we need remains the same as that of what we needed when we were younger. However the ability to get the sleep that [...]

Sleep Problems in the Elderly DAVID N. NEUBAUER, M.D. Johns Hopkins Sleep Disorders Center Baltimore, Maryland A patient information handout on sleep problems in the elderly, written by the author of this article, is provided on page 2559. Refreshing sleep requires both sufficient total sleep time as well as sleep that is in synchrony with [...]

Treatments The relief of chronic pain and control of underlying medical conditions such as frequent urination may improve sleep in some people. Effective treatment of depression can also improve sleep. Sleep-promoting interventions such as a quiet sleep environment and a glass of warm milk before bed may improve the symptoms. Other ways to promote sleep [...]

Sleep Disorders: How Does Aging Affect Sleep? More than half of men and women over the age of 65 years complain of at least one sleep problem. Many older people experience insomnia and other sleep difficulties on a regular basis. As we get older, our sleep patterns change. In general, older people sleep less, experience [...]

This is probably one of the most common questions asked by new parents every day. Once your baby arrives, most parents find that an unbroken night of sleep is a luxury they just don’t have anymore. Something that was once taken for granted now seems completely unattainable. Sleep deprivation is one of the major downsides [...]