Getting a good night's sleep

Search Results every child can learn how to sleep kast zahn

Do you feel like you do not have enough time during the day to do what you want to do? The key to garnering more time for you is to learn how to need less sleep. It is a myth that your body requires at least 8 to 10 hours of sleep each night for [...]

Understanding the Side Effects of Sleeping Pills Between a third and half of all Americans have insomnia and complain of poor sleep. Perhaps you’re one of them. If so, you may be considering taking a sleeping pill. A sleeping pill may be effective at ending your sleep problems short-term. But it’s important to make sure [...]

Private Child Sleep Consultations Although you may have heard of me as the author of the Internet’s best-selling infant and toddler sleep program, I’ve been meeting with parents in one-on-one situations for almost 5 years in my Vancouver, Canada, office. If you’re live in the Vancouver area (or will be traveling here), I’d be happy [...]

Most new parents, often wonder what it is that they are doing wrong when their new baby will not sleep through the night but Mrs. Jones child has been doing it sense birth, according to her. Most children will not sleep through the night until they are around a year of age and some will [...]

When your child’s sleep patterns cause a definite problem for you or for him, then he has a sleep problem. This is true, for example, if he complains of inability to fall asleep, or if you find you must be up with him repeatedly during the night. Sleep problems such as sleep terrors, sleepwalking, or [...]

One of the things that can be expected with the arrival of a new baby is a month or so of very little sleep. When a child is about five or six months old, however, it is reasonable to expect five hours or more of uninterrupted sleep each night. It can be quite frustrating to [...]

There are so many books out there these days that teach kids (and parents) there are no consequences for their actions, and fail to teach them respect for themselves and others. As a consequence, many children are now turning into spoiled brats who aren’t equipped to handle life’s curve balls. Here is a guide to [...]

How much sleep does your child need? You know your child needs less sleep now than he did when he was a baby, but how much less is still enough? Every child is different — some need more sleep and some less — but here are general guidelines for how many hours of sleep a [...]

How much sleep does your child need? As a new parent, that’s probably one of your biggest questions. Below are some general guidelines as to how many hours of sleep the average child requires at various ages. Of course, every child is different — some need up to two hours more or less sleep than [...]

How to Help Your Child Sleep Better at Night Information on child sleep, toddler sleep or teen sleep can be hard to find as most child sleep disorders get swept under the broad subject of adult sleep disorders. If you think your child has a sleep problem, be assured it can probably be sorted out [...]