Getting a good night's sleep

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The Ferber method demystified Last updated: August 2006 Who is Richard Ferber? Pediatrician Richard Ferber is the director of the Center for Pediatric Sleep Disorders at Children’s Hospital in Boston. Since the publication of his book Solve Your Child’s Sleep Problems in 1985, he’s become known as a leading — and controversial — expert on [...]

Ferber Method One of the most important things in getting your baby to sleep properly is for baby to learn to sleep on his or her own. The reason it is so difficult for many parents – why parents of a newborn suffer from so many sleepless nights – is because your baby, at first, [...]

Sleep training: The Ferber method and its alternatives 2008 Gwen Dewar, Ph.D., all rights reserved The Ferber methodalso known as graduated extinctionis perhaps the most well-known sleep training program for children. It is also one of the most controversial, primarily because the method involves a degree of crying it out. In a series of training [...]

Margie: It’s hard when you’re getting up constantly in the middle of the night. It’s just wearing on me. Narrator: First-time parents Mike and Margie Gunn aren’t going to let their 5-month-old son control their nights anymore. It’s time for a dose of independence for little Nicholas. Mike: I don’t want him to get to [...]

Cameron: It’s hard to be a good, cheerful parent when you’re up all night. Narrator: Getting your baby to sleep through the night is the ultimate quest of any new mom and dad. Tamara and Cameron O’Neil have tried walking, pacifiers, bouncing, stairs, and drives in the car with their five-month-old son, Thaddeus. Tamara: What [...]

My son is the same age, and I’m having similar difficulties. My “story” is a little different, but I’ll tell you and hopefully it will help. I use to nurse my baby to sleep and then put him in his crib and he’d sleep until 5 am on his own. After he woke up I’d [...]

f you’re reading this, you are probably in the throes of sleepless nights with your infant. Maybe there are bags under your eyes and dark circles. You’re probably yawning and wondering why you have the only baby in the universe, it seems, who refuses to sleep. Take heart, there’s help. Perhaps you’ve thought about “sleep [...]

The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer by Harvey Karp, MD: This book provides excellent advice about soothing fussy babies and helping them to get the sleep they need. Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get [...]

The most effective, but also most controversial, type of baby sleep training is the cry it out method. One of the most popular proponents of this method is Dr. Richard Ferber. However, despite the common name for it, the goal of Ferber’s method is not to let a child cry until he falls asleep. Rather, [...]

Babies are often affectionately referred to as little bundles of joy. But at times many sleep-deprived, bleary-eyed parents would beg to differ with this statement, especially when being woken at 3.30 in the morning by their crying baby for the fifth night in a row! It is time to employ a sleep routine for babies, [...]