Getting a good night's sleep

Search Results great books to teach to sleep children

I spent a lot of time researching books to help sleep train my triplets as infants. After months of sleepless nights for my husband and I, we finally came to the realization that we needed help from an expert. There was simply no way we could get these three babies to sleep at the same [...]

This book is written by a world expert on infant sleep disorders – he did his MD on the topic. He has also published research on it in refereed medical journals. If you are going to read a book on the topic, make it a book written by a qualified medical expert like Brian Symon. [...]

To some degree, we can sacrifice sleep to oblige other demands on our time, but we pay a high price for the privilege. The need for sleep, anchored in part to the most ancient rhythms of the planet, is etched deeply in our brains. When we interrupt the natural rhythm of day and night for [...]

Adults need about 8 to 10 hours of sleep per night. Without it you can wake up irritable, tired, memory problems, and headaches. Also you can fall asleep during the day, and have a lot of micro sleeps (when the body loses concentration for fractions of a second). The body needs rest to feel replenished [...]

When my daughter was 2 months old, she slept only 9 hours a day, often only 5 hours at night, and never for more than 3 hours at a stretch. She, my husband, and I were all exhausted. So I decided to consult the experts: I went to my library and, not knowing which baby [...]

You can’t really teach your baby how to self-soothe, but you can provide him with the opportunity to teach himself. Given the right circumstances and the right stage of development, usually between 3 and 6 months of age, it will happen on its own. It’s like learning to crawl: If you always carry your baby, [...]

More REAL Testimonials From Actual Users Of Great Night Sleep Premium Sleep Enhancer “I have been diagnosed with Restless Leg Syndrome and have been taking Ambien for several months. I am a nurse and did not want to become addicted to this drug. After 2 weeks of taking Great Night Sleep I am sleeping much [...]

I remember the first night I decided it was time for my son to move from our bed to his own bed. He was about 3 months old. I didn’t really believe in the “just leave him alone to cry it out” method, but I also knew I had to be gentle but firm. I [...]

A friend of mine just had a baby and she gave me the idea for this article because her family was urging her to “get the baby used to sleeping with noise”. If I had a dime every time someone told me part of my son’s sleep problems were because he needed to get used [...]

Here are several methods for teaching your toddler to fall asleep without your presence. As long as you consistently promote your toddler’s independent sleep initiation and self-soothing programs, your toddler will soon be able to self-activate sleep mode. Use sleep strategies to first target bedtime, then night wakings, and finally naps. EXPERT TIP: If your [...]