Getting a good night's sleep

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This article is from the WebMD Feature Archive How Menopause Affects Sleep A new area of research in sleep medicine focuses on women’s health and how menopause affects sleep. Menopause, regardless of age, is associated with poor sleep quality. These sleep problems are thought to be associated with hormonal function and also with psychological factors. [...]

Sleep apnea is a serious sleep disorder in which your childà ₠℠s breathing is repeatedly interrupted throughout the sleep. Basically, there are three types of sleep apnea: one is obstructive sleep apnea due to the blockage, other is central sleep apnea where there is no blockage but the childà ₠℠s brain [...]

This article is from the WebMD Feature Archive The Dream Diet: Losing Weight While You Sleep Lose weight while you sleep. It sounds like something you’d hear on a late night infomercial — just around the time you are reaching for that bag of cookies because, well, you can’t sleep. But as wild as the [...]

Sleep Disorders: How Does Aging Affect Sleep? More than half of men and women over the age of 65 years complain of at least one sleep problem. Many older people experience insomnia and other sleep difficulties on a regular basis. As we get older, our sleep patterns change. In general, older people sleep less, experience [...]

The Real Truth About Baby Sleep Patterns And How To Best Use It baby sleep patterns Babies are fascinating little creatures who have a whole great big new world to explore. Rather than embrace that new world with the vigor of an older child, the tiniest of tots do a whole lot of sleeping instead [...]

Tips to Reduce Stress and Sleep Better Stress is our response to daily life. It affects us emotionally, physically, and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. Too much stress, however, can make us tense, anxious, and can [...]

Home > Pregnancy Info choose your baby’s gender Prince or Princess: experienced midwife creates an all-natural, effective (94% success rate!) method to choose your baby’s gender. Alicia Pennington was a midwife for 12 years and during this time, she had the opportunity to speak to many pregnant women (several hundred in fact!) before and after [...]