Getting a good night's sleep

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You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects. Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably [...]

A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her: M.H. wrote: “My husband had trouble sleeping the last few months of his life, and the doc prescribed 1mg of melatonin. He didn’t want to put Jim on any more drugs. He was [...]

Good sleep, good learning, good life Dr Piotr Wozniak, July 2000 (updated) Foreword I have for years been interested in sleep research due to my professional involvement in memory and learning. This article attempts to produce a synthesis of what is known about sleep with a view to practical applications, esp. in people who need [...]

QUESTIONS AND ANSWERS ABOUT MELATONIN Note that the information on these pages do not substitute for medical consultation. SLTBR is unable to answer clinical questions, and recommends that you contact your family physician or the nearest university medical center for the name of a mood disorders or sleep disorders specialist. Copyright SLTBR, 1994; revised December, [...]

Tharos Laboratories, Inc. (TLI), a nutraceutical and phytochemical ingredient company, is committed to helping people get a good nights sleep. In recognition of the National Sleep Foundations Sleep Awareness Week, Dr. Nikos Linardakis, physician-founder of the company, wants to educate the public about the importance of adequate sleep. Wed like people to know that adequate [...]

Midweek Mental Greening Over the past couple of weeks, I’ve been trying melatonin as a sleep aid – not every night, mind you, but here and there. You probably have a working knowledge of melatonin. It’s the hormone your brain’s pineal gland produces at night, when it’s dark and your body needs rest. Thus, melatonin [...]

Melatonin is a natural hormone produced by the pineal gland. It assists in setting and controlling the clock that regulates the body’s natural rhythms. Supplementation is useful for inducing sleep and curing jet lag. In this regard, the substance enhances the REM phase of sleep. But it has other benfits as examined by the author [...]

You are here: Experts > Kids > Health for Kids > Pediatrics > Toddler sleeping habits Pediatrics – Toddler sleeping habits Expert: Dr. Frederick Blount – 9/7/2006 Question My question is on behalf of my daughter, who is at her wit’s end. Her 13 month old son usually falls asleep on his own within minutes, [...]

Helping Your Child With Autism Get a Good Night’s Sleep During the first few months of life, babies ease into a normal cycle of sleep and wakefulness. They gradually reduce the number of daytime naps and start sleeping for longer periods of time at night. But some children continue to have difficulty falling asleep or [...]

Believe it or not, some of us need to be taught how to sleep. Too engaged in work or play, we put off going to bed. Or we wake up in the middle of the night, mind racing, unable to drift off again. Soon enough, we’re caught in a vicious cycle where one rotten, sleepless [...]