Getting a good night's sleep

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This article is from the WebMD Feature Archive Good, Sound Sleep for Your Child Sleep is no less important than food, drink, or safety in the lives of children. Although this may seem apparent, many of us actually do not allow our children to get the critical sleep they need to develop and function properly. [...]

This article is from the WebMD Feature Archive Good, Sound Sleep for Your Child Essentials of Healthy Sleep continued… Quality of sleep: Quality sleep is uninterrupted sleep that allows your child to move through all the different and necessary stages of sleep. The quality of sleep is as important as the quantity, playing its essential [...]

Techniques to Promote Sleep Techniques to promote sleep range from the very simple, such as eating a light snack, to the less intuitive, such as deep abdominal breathing. Snack Lightly Before Bed There’s nothing like a grumbling stomach to keep you awake. So if hunger pangs strike as you’re preparing for bed, have a light [...]

The importance of quality sleep for seniors No matter what your age, sleeping well is essential to your physical health and emotional well-being. As we age, a good night’s sleep is especially important because it improves concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes [...]

You toss and turn in bed trying to sleep but get up feeling frustrated. When you finally do get some sleep, it is o?nly for a few hours because it is time to get up and go to work. Then, you go through the day feeling groggy, depressed and extremely exhausted. You try drinking cups [...]

Sleep Disturbances: Menopause and Melatonin Frederick R. Jelovsek MD, MS “I am 53 and having a terrible time falling asleep. My doctor has prescribed Ambien and it is working. I would love to just be able to sleep on a regular basis. Can I take this medicine for a long period of time? Can I [...]

Baby Sleep Patterns and You. Baby Sleep Patterns can be erratic. On this page you can find information on the evolving sleep patterns of your baby. Help your baby sleep better. Babies love to sleep, at least most babies. An average baby sleep pattern is for about 14-16 hours a day and most of this [...]

Sleeping Through the Night: Children’s sleep expert advises parents Main Category: Sleep / Sleep Disorders / Insomnia Article Date: 15 Mar 2005 – 10:00 PDT email to a friend printer friendly view / write opinions Patient / Public: 1 (1 votes) Health Professional: 1 (1 votes) Article Opinions: 0 posts How Infants, Toddlers and Their [...]

I’ll admit I was spoiled. When Anna was an infant, her sleep patterns were ridiculously predictable – she slept constantly. So now that she’s older, I feel totally confused by these crazy toddler sleep patterns. For the past couple months, Anna’s been waking up at 6:30 a.m. most mornings and then on one random day, [...]

By three to five months, the majority of babies are able to sleep for most of the night, but may wake up again in the middle of the night. The babies that have developed good sleep associations are able to go right back to sleep, while the ones with the wrong associations cry out. The [...]