Getting a good night's sleep

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The Magnesium Miracle According to Dr. Carolyn Dean M.D., N.D., author of The Magnesium Miracle, Magnesium is one of the least known but one of the most essential minerals we should be using in maintaining excellent health. After sifting through thousands of scientific studies she has come up with a list where magnesium is of [...]

3 Safe Options to Get Your Baby Sleeping Through the Night! As a mother of 3 children, I’ve had more than my fair share of sleepless nights. I was lucky enough that my first child slept through the night almost from the moment we brought him home from the hospital. I was lulled into a [...]

Many new parents worry about the sleep patterns of their newborns. How much sleep can one reasonably expect a healthy baby to need during those first few months of life? Is there a point when a parent should be concerned about the baby sleeping too much? The fact is that babies sleep and it is [...]

Sleep apnea in babies Reviewed by the BabyCenter Medical Advisory Board Last updated: April 2007 What is sleep apnea? Sleep apnea is a potentially serious disorder in which breathing is interrupted repeatedly during sleep. There are three kinds of apnea: obstructive sleep apnea (OSA), which is caused by a blockage; central sleep apnea, in which [...]

Babies and Fighting Sleep by Valorie Delp | More from this Blogger You see the eye lids drooping. The tell tale signs of fatigue are creeping over her body: clumsiness, rubbing her eyes and nose, yawning. . . And yet, if you were to actually put her down or do any of the things you [...]

Naptime is a blessing for you and your baby. Here are some tips on how to make this important time as beneficial as possible for you both. Why Should Babies Nap? Naps are not just important for their restorative value, although that is their most obvious benefit. Children’s sleep expert Elizabeth Pantley describes some of [...]

Sleep aids for babies Reviewed by the BabyCenter Medical Advisory Board Part of helping your baby learn good sleep habits is teaching her to fall asleep on her own. But even the best sleepers sometimes need a little extra assistance — which is where sleep aids come in. These techniques and products run the gamut [...]

: Sleep problems in babies can be prevented DEAR DR.PAUL: We are having a lot of problems with our eight-month-old daughter, who keeps waking up every night. We don’t know what to do and we’re at our wit’s end. She can’t sleep, we can’t sleep, and we’re all miserable. Please help. PEDIATRICIAN DR.PAUL Answers: Sleep [...]

By Elizabeth Pantley, author of The No-Cry Sleep Solution Congratulations on the birth of your new baby. This is a glorious time in your life – and a sleepless time too. Newborns have very different sleep needs than older babies. This article will help you understand your baby’s developing sleep patterns, and will help you [...]

Congratulations on the birth of your new baby. This is a glorious time in your life. Whether this is your first baby or your fifth, you will find this a time of recovery, adjustment, sometimes confusion and frustration, but — most wonderfully — of falling in love. Babies younger than four months old have very [...]