Getting a good night's sleep

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Sleep difficulty is defined as trouble falling and/or staying asleep. If you’re experiencing sleep difficulty and would like to avoid prescription insomnia treatments, there are natural sleep aids available that will promote a healthy, restful night’s sleep without grogginess, fatigue, or drowsiness the next day. When used in conjunction with good sleep habits, certain sleep [...]

A Few Drops Will Promote Rest and Relaxation It seems as though the most universal complaint parents of infants and toddlers have is how their little ones just don’t seem to want to sleep through the night. A night of at least 7 hours of restful slumber seems like nothing more than a distant memory [...]

Are you surprised to learn that there are 84 classifications of sleep disorders? I sure am. In fact, there are over 42 million people suffer from a chronic sleep disorder. But you might be even more surprised to find that the majority of those people are also unknowingly suffering from Leaky Gut. If you want [...]

Natural Sleep Aids to Sleep Better Five Natural Insomnia Cures Aug 28, 2009 Prerna Malik A lack of sleep can cause more than just dark circles. It can lead to poor concentration, chronic fatigue, irritability and a general inability to function properly. Moreover, chronic insomnia can be a symptom of an underlying disease and can [...]

Natural Sleep Remedies Not sleeping properly? There are various natural sleep remedies you can try that are widely available on the market. Although taking natural sleep remedies are generally safer than sleeping pills, they should still be taken with caution and should not be taken unnecessarily. It is recommended that you consult your doctor before [...]

Although many people rely on sleeping pills to fall asleep, many others fear the addictive side effects. For these people there are many alternatives, such as these natural sleep enhancers. Herbs Chamomile is one of the most popular and well-known sedative herbs. It can be used in tea or in a bath before bed. Lavender [...]

Transcript: Natural Remedies for Better Sleep Hi, I’m Cathy Wong, your guide to Alternative Medicine on About.com. Natural Sleep Remedies Getting a good night’s sleep is just as important to our health as diet & exercise. Poor sleep can drain our energy, dampen our mood, and add to our stress. Over time, it can also [...]

For occasional insomnia, the following herbs and supplements (found at natural-food stores) may be especially effective. Be sure to discuss supplements you’re interested in with your health-care practicer. Valerian Probably the most well-known herb for sleep, valerian works by calming the nerves and relaxing the muscles. Since it’s often described as smelling like dirty socks, [...]

Natural Sleep Aids and Remedies What is 5-hydroxytryptophan (5-HTP)? 5-HTP is a derivative of the amino acid tryptophan. It is used to boost serotonin in the body. 5-HTP is also the precursor of melatonin, which regulates sleep cycles. Some findings show that 5-HTP may ease symptoms of depression, anxiety, and insomnia. Other studies show that [...]

Natural Supplements for Children Unfortunately, there are many different health issues affecting babies and young children around the world. And, until recently, most parents only knew about the traditional way to deal with them. The good news is that now there are other options. Even though there are many herbs and natural supplements that parents [...]