Getting a good night's sleep

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3 Safe Options to Get Your Baby Sleeping Through the Night! As a mother of 3 children, I’ve had more than my fair share of sleepless nights. I was lucky enough that my first child slept through the night almost from the moment we brought him home from the hospital. I was lulled into a [...]

Sleep difficulty is defined as trouble falling and/or staying asleep. If you’re experiencing sleep difficulty and would like to avoid prescription insomnia treatments, there are natural sleep aids available that will promote a healthy, restful night’s sleep without grogginess, fatigue, or drowsiness the next day. When used in conjunction with good sleep habits, certain sleep [...]

Natural Sleep Aids to Sleep Better Five Natural Insomnia Cures Aug 28, 2009 Prerna Malik A lack of sleep can cause more than just dark circles. It can lead to poor concentration, chronic fatigue, irritability and a general inability to function properly. Moreover, chronic insomnia can be a symptom of an underlying disease and can [...]

Natural Sleep Remedies Not sleeping properly? There are various natural sleep remedies you can try that are widely available on the market. Although taking natural sleep remedies are generally safer than sleeping pills, they should still be taken with caution and should not be taken unnecessarily. It is recommended that you consult your doctor before [...]

Many new parents worry about the sleep patterns of their newborns. How much sleep can one reasonably expect a healthy baby to need during those first few months of life? Is there a point when a parent should be concerned about the baby sleeping too much? The fact is that babies sleep and it is [...]

Congratulations on the birth of your new baby. This is a glorious time in your life. Whether this is your first baby or your fifth, you will find this a time of recovery, adjustment, sometimes confusion and frustration, but — most wonderfully — of falling in love. Babies younger than four months old have very [...]

By Elizabeth Pantley, author of The No-Cry Sleep Solution Congratulations on the birth of your new baby. This is a glorious time in your life – and a sleepless time too. Newborns have very different sleep needs than older babies. This article will help you understand your baby’s developing sleep patterns, and will help you [...]

Newborn Babies and Sleep by Elizabeth Pantley 2002 Elizabeth Pantley. All rights reserved. [ Editor's note: This article is excerpted with permission of McGraw-Hill/Contemporary Publishing from The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley, copyright 2002. www.pantley.com/elizabeth ] Congratulations on the birth of your new baby. [...]

Newborn Babies and Sleep By Elizabeth Pantley, author of The No-Cry Sleep Solution Congratulations on the birth of your new baby. This is a glorious time in your life and a sleepless time too. Newborns have very different sleep needs than older babies. This article will help you understand your baby’s developing sleep patterns, and [...]

Naptime is a blessing for you and your baby. Here are some tips on how to make this important time as beneficial as possible for you both. Why Should Babies Nap? Naps are not just important for their restorative value, although that is their most obvious benefit. Children’s sleep expert Elizabeth Pantley describes some of [...]