Getting a good night's sleep

Search Results natural sleep remedies for children

Natural Sleep Aids and Remedies What is 5-hydroxytryptophan (5-HTP)? 5-HTP is a derivative of the amino acid tryptophan. It is used to boost serotonin in the body. 5-HTP is also the precursor of melatonin, which regulates sleep cycles. Some findings show that 5-HTP may ease symptoms of depression, anxiety, and insomnia. Other studies show that [...]

A wide array of factors—both physiological and psychological—can cause sleeping difficulties in children. Sleep deprivation, the end result of such difficulties, may pose a serious obstacle to your child’s success in virtually every aspect of life. Although the root causes of sleep problems must be investigated and addressed, herbal medicine offers some remedies that may [...]

Natural Sleep Remedies Not sleeping properly? There are various natural sleep remedies you can try that are widely available on the market. Although taking natural sleep remedies are generally safer than sleeping pills, they should still be taken with caution and should not be taken unnecessarily. It is recommended that you consult your doctor before [...]

SolveYourProblem eLearning Series: Natural Sleep Remedies Please Help Me Sleep Better At Night! Let’s Get Started… Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in a row that you are faced with a sleeping problem. Repeated [...]

Natural Sleep Aids and Remedies If you’re searching for a natural sleep aid to put an end to your insomnia, here’s something to keep in mind. Some sleep aids and herbal remedies may help induce sleepiness. But natural products and dietary supplements are not regulated by the FDA for quality, dosing, and formulation. That makes [...]

Natural Sleep Remedies for Children If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! One major concern for a large number of stressed parents is getting their kids to bed at a reasonable time and without too much fuss. There are many natural ways to help your children [...]

Transcript: Natural Remedies for Better Sleep Hi, I’m Cathy Wong, your guide to Alternative Medicine on About.com. Natural Sleep Remedies Getting a good night’s sleep is just as important to our health as diet & exercise. Poor sleep can drain our energy, dampen our mood, and add to our stress. Over time, it can also [...]

Natural Supplements for Children Unfortunately, there are many different health issues affecting babies and young children around the world. And, until recently, most parents only knew about the traditional way to deal with them. The good news is that now there are other options. Even though there are many herbs and natural supplements that parents [...]

Natural Home Remedies for Insomnia Insomnia can make you a poster child for the walking dead. Fortunately, home remedies from your kitchen can help you cope with sleepless nights. Try the remedies listed below to find which work for you. Home Remedies From the Cupboard Cookies. Yes, that comforting nighttime snack of milk and cookies [...]

Are you having sleep problems? If you’re looking for natural treatments to relieve your condition, then you’re on the right track. The consequences to long-term sedative use can be severe and may just trigger neurological or behavioral side-effects. Incidentally, there are ways to beat sleeplessness, where the body’s routine ability to wind down at night [...]