Getting a good night's sleep

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Sounds To Help You Sleep, Relax, Concentrate Or Wake Up! Being a music lover, I enjoy all sorts of music (with the exception of heavy metal and gangsta rap, they’re just not my thing) and I really feel that music sets the tone in a room as well as in your mind. There’s music I [...]

The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound — your heartbeat and fluids rushing in and out of the placenta. (Remember those sounds from when you listened to your baby’s heartbeat with the Doppler stethoscope?) Research indicates [...]

SolveYourProblem eLearning Series: Natural Sleep Remedies Please Help Me Sleep Better At Night! Breathing and Relaxation Techniques There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe, the more relaxed and sedated you will become. Sleeping with the window [...]

Transcript: Natural Remedies for Better Sleep Hi, I’m Cathy Wong, your guide to Alternative Medicine on About.com. Natural Sleep Remedies Getting a good night’s sleep is just as important to our health as diet & exercise. Poor sleep can drain our energy, dampen our mood, and add to our stress. Over time, it can also [...]

R est, Relaxation and Sleep When many people are faced by a stressful situation at work, they respond with complete commitment, by working intensely hard at resolving it. To do this, they may work all hours, cancel vacations and cut back on sleep, all to make more time to tackle the problem. If this is [...]

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Dr. Su Laurent: There is one thing which I say to all mums which is unrealistic to expect your child skip through the night, if you can’t cop with them having them cry, for at least a short spell, when you put them down sometimes and also when they wake up in the middle of [...]

Four Soothing Sounds Winner of several industry awards, including the National Parenting Council’s Seal of Approval and the iParenting Media Award, the Sleep Sheep is plush and very cuddly, so it immediately gives a restless child something pleasing and calming to hold on to. It also creates a tranquil environment with four soothing sounds, from [...]

9 iPhone Apps To Help Soothe You To Sleep I’m a bit of an insomniac and I often have some difficulty falling asleep. Most of the time, it would take me close to an hour to drift off after hitting the bed. That’s a lot of time spent rolling around, not doing anything. I always [...]

It’s best to start a bedtime routine as soon as possible with your baby. As young as 6 to 8 weeks, your baby can benefit from establishing a bedtime routine. Having a nightly pattern will allow your baby come to appreciate the consistency. Knowing what’s coming next helps your baby to relax. Being relaxed helps [...]