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Illustration by Nina Frenkel

In my role as a Slate shopper, I have made many curious purchases. I’ve grown accustomed to questioning looks as the checkout guy rings up 30 toothpastes, or 28 toothbrushes, or 15 cases of beer … OK, the beer wasn’t for a story. Still, I was bracing for the most questioning checkout look of all [...]

Prescription, Over the Counter and Natural Sleep Aids

Is a sleep aid right for you? It is possible that you and your healthcare professional may decide that a sleep aid could be right for you. Sleep aids can be very effective in treating sleep problems, but because our bodies may react differently to different medications, no one sleep aid works perfectly for everyone. [...]

Sleeping Pills

Do Sleeping Pills Really Work? We live in a pretty busy world, and it seems to just be getting busier. But our fast-paced lives have an adverse affect on our bodies and our minds. When you push your body and mind to the limit all day, it has a hard time shutting off at night. [...]

Should I take sleeping pills for insomnia?

Should I take sleeping pills for insomnia? Introduction Date updated: January 22, 2008 Maria G. Essig, MS, ELS Content provided by Healthwise This information will help you understand your choices, whether you share in the decision-making process or rely on your doctor’s recommendation. Key points in making your decision Insomnia can be caused by other [...]

7 Easy Steps to Fall Asleep Without Pills

DO you have trouble falling asleep or staying asleep? There are some steps that can be taken to help to fall asleep and stay asleep without taking sleeping pills. Not only can sleeping pills become addictive, they are bad for your health. Below are 7 easy steps that will help you to fall asleep and [...]

Prescription sleeping pills: What’s right for you?

Prescription sleeping pills: What’s right for you? Sleeping pills help when stress, travel or other disruptions keep you awake. If you have chronic insomnia, a better approach may be to remove the cause by changing your lifestyle. By Mayo Clinic staff If you’re regularly having trouble either falling or staying asleep (insomnia), make an appointment [...]

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Sleeping Pills, Sleep Aids and Medications: What You Need to Know

Are sleep aids and medications right for you? The trouble with sleep medications The thought of a pill that can solve your sleep problems quickly is very appealing. Unfortunately, sleep medications don’t cure insomnia, and they can often make the problem worse in the long run Concerns about the use of both over-the-counter and prescription [...]

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Skip the Sleeping Pills — These 6 All

You’ve probably been there: Tossing and turning at night, you pop a few Tylenol PMs. Sure, you nod off quickly, but the next day you can barely make it to the office in your semi-zombified state. Next time you’re having trouble getting to sleep, try out one of these herbals remedies — way gentler than [...]



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Recent Comments
  • Clara Edwards: Our daughter had been an erratic sleeper (much of it our fault, in retrospect) and frequently ended up...
  • Emilio Gonzalez: Ferber does a good job of describing what happens when you sleep. Apparently everyone wakes up in...
  • Roberta Reid: I guess my main problem with Ferber was the way that it’s an exact, rigid theory or philosophy....
  • Amber Laws: We were careful to put him in bed before he was completely asleep so he could adjust to the idea of being...
  • Debbie Hubbard: Good luck.posted by dragonsi55 at 7:07 AM on September 29, 2006
  • Douglas Witherell: This idea that you can have a child sleeping quietly in three days is more to appease the parents,...
  • Robert Spangler: The “Cry it out” method didn’t work on him — what did work was something...
  • William Aguilar: The thing is, children are not interchangable. For varying reasons, some kids sleep well righr away...
  • Robin Kelly: We got a baby massage book and started “bedtime” about 30 minutes before we put him down for...
  • Jessica Miller: That being said, rdurbin already wrote down everything I wanted to say–especially the part...
  • Justin Schultz: An idea? To appease us? We spent many months with various techniques that didn’t work, Ferber...
  • Linda Allmon: The second one was a preemie (about 7 weeks) and it literally took years for him to settle into a good...
  • Tara Mccandless: But they do, frequently, until their child is asleep. Have you read any other part of it than the...
  • Darrell Jones: I agree with the being present and patting on the back and telling him it is night night time while...
  • Todd Mcclelland: I think even if you don’t use his process, he’s got a lot of interesting things to say...