Getting a good night's sleep

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How Sleep Helps Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research shows that you’re more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye. Of course, it’s not easy to sleep when [...]

You go to wake up your roommate at 7 a.m. He grunts, “Thanks, I’m up.” You return five minutes later to find him sound asleep. You shake him again, “Get up already!” Half-opening his eyes, he says, “Yah, yah,” and drops right back to sleep. Has this ever happened to you? Unfortunately, it’s a fairly [...]

May 24, 2010 Less than half of Americans say they get a good night’s sleep every night. Combine excessive sleepiness with an automobile, a long drive, and the one of the heaviest travel weekends of the year, and our risk for a fall-asleep crash increases significantly. In fact, 28% of American drivers have admitted to [...]

The Real Truth About Baby Sleep Patterns And How To Best Use It baby sleep patterns Babies are fascinating little creatures who have a whole great big new world to explore. Rather than embrace that new world with the vigor of an older child, the tiniest of tots do a whole lot of sleeping instead [...]

You are here: Experts > Kids > Health for Kids > Pediatrics > Toddler not sleeping Pediatrics – Toddler not sleeping Expert: Dr. Frederick Blount – 7/10/2006 Question Hello, I have a boy who just turned 2 years old. He had been sleeping reasonably well, falling asleep by himself when we put him in crib, [...]

Sleep pods offer respite from HK’s frantic pace of life, work by Staff Writers Hong Kong (AFP) Dec 25, 2008 As Hong Kong’s already-frantic workers cling to their jobs amid the global economic downturn, the hectic and the exhausted are being offered a haven of relaxation in the overcrowded finance hub. One of the ubiquitous [...]

Good sleep, good learning, good life Dr Piotr Wozniak, July 2000 (updated) Foreword I have for years been interested in sleep research due to my professional involvement in memory and learning. This article attempts to produce a synthesis of what is known about sleep with a view to practical applications, esp. in people who need [...]