Getting a good night's sleep

Search Results relax into restful sleep

I am a meditation teacher and work one-on-one with clients in the capacity of a personal growth coach. I have taught physiology at the graduate level and in addition have a graduate education in psychology. As part of my background, I work regularly with biofeedback for relaxation and I have had sleep related disorders myself. [...]

Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. “Just Relax – Relaxing to Sleep” is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. “Just Relax…” alleviates the restlessness and sleeplessness commonly associated with [...]

Sounds To Help You Sleep, Relax, Concentrate Or Wake Up! Being a music lover, I enjoy all sorts of music (with the exception of heavy metal and gangsta rap, they’re just not my thing) and I really feel that music sets the tone in a room as well as in your mind. There’s music I [...]

Restful sleep provides the foundation for your mental and physical well being. After a day of stimulating activity your body is ready for and needs deep sleep. We recommend a minimum of 6-8 hours of restful sleep each night for maximum rejuvenation. Hours of sleep before midnight are generally the most rejuvenating. Therefore, if you [...]

Restful Sleep supports normal sleep patterns. Sleep is essential to healthy brain function. Dr.Amen formulated Restful Sleep with a combination of nutrients designed to support a calm mind and promote a deep, relaxed, restful night’s sleep. This supplement contains the hormone melatonin, which is normally elevated at night when we sleep and is low during [...]

A quality life of Vital Energy & Balance ___ “Life on Your Own Terms” Physical Vitality Are you getting quality, deep, restful sleep that allows you to maintain your health and reduce stress? Have you ever said to yourself, all that I really need is a good night’s sleep! Anyone who has ever found it [...]

Here are my 5 best tips to help you get natural insomnia relief. They work great if you have an occasional bout of insomnia. If you have a more chronic form of insomnia, you may need to checkout more advanced methods in order to get a good night of deep and relaxing sleep. These simple [...]

How to get sound, restful sleep Restful sleep provides the foundation for our mental and physical well-being. Millions of people suffer from some form of insomnia, resulting in fatigue, lack of mental alertness, and weakened physical and mental health. Lack of sleep also contributes to both minor and major injury accidents. Studies have shown that [...]

According to the Department of Health and Human Services, some sixty-four million Americans suffer from sleep disturbances: the inability to fall asleep, stay asleep or waking too early. Poor sleep dramatically affects your life, and can lead to disruptions at work and home. Inadequate sleep can lead to a disturbance in your metabolism and your [...]

Swaddling babies for a more restful sleep Pediatrics for Parents, Jan, 2008 by Susan M. Heim When babies have trouble sleeping, their parents do, too. And the effects of sleep deprivation can be extremely acute on one’s mental and physical health. A mother may lose up to 350 hours of sleep during her baby’s first [...]