Getting a good night's sleep

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About 15% people over the world take drug to help them sleep, and as many again take tranquillizers to calm during the day. Sleeping pills work by slowing down the body?s central nervous system. In the right dose, they will send you to sleep. But the sleep they produce is different from natural sleep. Because [...]

Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. “Just Relax – Relaxing to Sleep” is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. “Just Relax…” alleviates the restlessness and sleeplessness commonly associated with [...]

Sounds To Help You Sleep, Relax, Concentrate Or Wake Up! Being a music lover, I enjoy all sorts of music (with the exception of heavy metal and gangsta rap, they’re just not my thing) and I really feel that music sets the tone in a room as well as in your mind. There’s music I [...]

How to get sound, restful sleep Restful sleep provides the foundation for our mental and physical well-being. Millions of people suffer from some form of insomnia, resulting in fatigue, lack of mental alertness, and weakened physical and mental health. Lack of sleep also contributes to both minor and major injury accidents. Studies have shown that [...]

Sound Sleep Therapy I highly recommend this most unique and carefully thought out approach to getting a decent night’s rest. Try it and see how it works for you. Mike ARE YOU SLEEPING ENOUGH TO LOSE WEIGHT? To lose weight, three simple rules need to be followed: eat a well-balanced, low-fat diet; exercise regularly; and [...]

I am a meditation teacher and work one-on-one with clients in the capacity of a personal growth coach. I have taught physiology at the graduate level and in addition have a graduate education in psychology. As part of my background, I work regularly with biofeedback for relaxation and I have had sleep related disorders myself. [...]

photo credit: Newsbie Pix You spend close to 50% of your life in sleep. So why is it that we often fail to do it properly? We spend years going to university, school and work to perfect our waking selves, but we spend almost zero time learning how to sleep well. Fascinating. And perhaps a [...]

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