Getting a good night's sleep

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I am a meditation teacher and work one-on-one with clients in the capacity of a personal growth coach. I have taught physiology at the graduate level and in addition have a graduate education in psychology. As part of my background, I work regularly with biofeedback for relaxation and I have had sleep related disorders myself. [...]

Restful sleep provides the foundation for your mental and physical well being. After a day of stimulating activity your body is ready for and needs deep sleep. We recommend a minimum of 6-8 hours of restful sleep each night for maximum rejuvenation. Hours of sleep before midnight are generally the most rejuvenating. Therefore, if you [...]

Music for Sleep Disorders Insomnia is the most common sleep disorder in the United States. It affects an estimated one million Americans and may result in depression, fatigue, tiredness and problems functioning during the day time. Music for sleep disorders may reduce symptomatic of a system activity, decrease anxiety, heart rate and respiratory rate, blood [...]

Restful Sleep supports normal sleep patterns. Sleep is essential to healthy brain function. Dr.Amen formulated Restful Sleep with a combination of nutrients designed to support a calm mind and promote a deep, relaxed, restful night’s sleep. This supplement contains the hormone melatonin, which is normally elevated at night when we sleep and is low during [...]

A quality life of Vital Energy & Balance ___ “Life on Your Own Terms” Physical Vitality Are you getting quality, deep, restful sleep that allows you to maintain your health and reduce stress? Have you ever said to yourself, all that I really need is a good night’s sleep! Anyone who has ever found it [...]

Music and your baby (newborn to 1 year) by S. Jhoanna Robledo Reviewed by the BabyCenter Medical Advisory Board Can listening to music benefit my child? Definitely. Think about how music affects you — how an upbeat tune fends off the blues and soft music helps you fall asleep. Your baby is no different. Lullabies [...]

Deep Meditation Music Deep Meditation Music will help you Relax And Sleep Deep meditation music by Christopher Love uses pioneering stat-of-the-art psychoacoustic brainwave entrainment audio technology and dreamy sound scape music to guide your brainwaves into a deep state of trance and relaxation. He uses a combination of brainwaves and acoustic effects very exclusive to [...]

“The CD is great. We have it playing on low and repeating all night and during her naps and she sleeps great. Thank you so much.” K. P., Danville, CA “Had the music two weeks now. It’s very useful. I like how it calms my daughter (6 weeks old) for nursing. It relaxes ME a [...]

Ready to wave goodbye to insomnia? Easy Sleep Music will make your bed the gateway to the dream world Each master piece has been engineered by our experienced binaural beat producers at their studio in Lima, Peru. Our tracks are based on a remarkable discovery made in 1839, which was the binaural beat. Coupled with [...]

How to get sound, restful sleep Restful sleep provides the foundation for our mental and physical well-being. Millions of people suffer from some form of insomnia, resulting in fatigue, lack of mental alertness, and weakened physical and mental health. Lack of sleep also contributes to both minor and major injury accidents. Studies have shown that [...]