Getting a good night's sleep

Search Results sleep aids children 3 yrs old

Natural Sleep Aids for Children There are many natural sleep aids for both children and adults. You should always check with your child’s physician before beginning any natural sleep regimen. Herbal remedies are often a good place to start for natural sleep aids for children. Some natural sleep aids for children can be mixed with [...]

Insomnia is an extremely common disorder in children, most often affecting children with autism, attention deficit disorder, and emotional disturbances. Stress and simple habits can also play a major role in childhood insomnia. Many parents are concerned about the implications that prescription or over-the-counter sleep aids may have on their children’s development. As an herbalist, [...]

You’ve tried all the usual ways to get your child to bed on time: sticking to a nightly routine; stopping them from eating and drinking well before bedtime, etc. However, none of these seem to work well so you’re caving in to the idea of getting a children sleep aid. Here are some facts that [...]

Many parents struggle to get their children to sleep at night. Tons of sleep medications and drugs promise to be the best solution to this problem, but natural remedies can help children who are coping with insomnia. First, get to the root of the problem. Why is your child having trouble sleeping? Ongoing nightmares, fear [...]

You’ve done all that sleep habits stuff to make your child go to sleep or stay asleep. Nothing worked. Now you’re desperate enough to try some natural sleep aids for children but you don’t know where to begin. There are more natural sleep aids in the stores than there are prescription sleeping pills. Here’s a [...]

From the time my oldest child was born in 1997, the pursuit of a good night’s sleep has been a constant in our home. My son has never slept well (and still doesn’t) and I have looked into several natural sleep aids to help him enter into Dreamland. While there are many options available for [...]

Herbal sleep aids are probably the most effective way to get a great night’s sleep! If you are reading this, you may not be getting enough sleep at night. I can relate to your dilemma. My wife has insomnia, and I used to snore constantly before I got a CPAP machine, so I know what [...]

Is a sleep aid right for you? It is possible that you and your healthcare professional may decide that a sleep aid could be right for you. Sleep aids can be very effective in treating sleep problems, but because our bodies may react differently to different medications, no one sleep aid works perfectly for everyone. [...]

Good sleep habits are the keystone to a good life. Second to that, enjoying a natural, healthy lifestyle also contributes to good living. In this age of chemical adjustments prescribed by doctors for nearly every aspect of life, it is important to seek out natural herbal sleep aids that will help you continue to live [...]

Natural Sleep Aids and Remedies What is 5-hydroxytryptophan (5-HTP)? 5-HTP is a derivative of the amino acid tryptophan. It is used to boost serotonin in the body. 5-HTP is also the precursor of melatonin, which regulates sleep cycles. Some findings show that 5-HTP may ease symptoms of depression, anxiety, and insomnia. Other studies show that [...]