Getting a good night's sleep

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19 Steps to a Good Night’s Sleep It’s been a long day that has left you dead tired, downright bushed. Yet it’s happening again. You lie in bed, wide awake in the middle of the night. You hit the hay 3 hours ago, but try as you might, there’s no way you can catch the [...]

West Columbia, SC (WLTX) — A program at Lexington Medical Center received accreditation by the American Academy of Sleep Medicine, and they offer some helpful tips to help your night’s sleep be more rewarding. Officials say medical staff evaluate, treat, and provide follow-up care for sleep related disorders like hypersomnia, insomnia, narcolepsy, periodic limb movement [...]

Sleep Problems S LEEP P ROBLEMS Getting In a Good Night’s Rest B abies, so the s aying goes, are nature’s way of showing you what the world looks like at 3:00 A.M. They just don’t respect the difference between night and day. Whenever they have a crying need for something–which usually means food–they announce [...]

Coughing at Night Hints for Sounder Sleep C OUGHING AT N IGHT Hints for Sounder Sleep O n Mond ay your son’s sleep was disturbed by a dry, hacking cough. Since then, the cough has been keeping him and everybody else up. Now it’s Friday night, and even the dog is howling. Of course, you [...]

Cold Relief: 6 Sleep Tips to Help You Breathe Easier Suffering the symptoms of a cold is bad enough by day. At night, it can be worse, when blocked sinuses can make it so hard to breathe that you spend all night in a misery of tossing and turning. WebMD asked leading cold and sleep [...]