Getting a good night's sleep

Search Results sleep training toddlers books

I spent a lot of time researching books to help sleep train my triplets as infants. After months of sleepless nights for my husband and I, we finally came to the realization that we needed help from an expert. There was simply no way we could get these three babies to sleep at the same [...]

When my daughter was 2 months old, she slept only 9 hours a day, often only 5 hours at night, and never for more than 3 hours at a stretch. She, my husband, and I were all exhausted. So I decided to consult the experts: I went to my library and, not knowing which baby [...]

I thought I should first talk about my philosophy on helping your child learn healthy sleep habits. Sleep Training I don’t define “sleep training ” as cry-it-out (CIO) and you don’t have to let your child cry to teach healthy sleep habits . Some people seem to think they are synonymous and I disagree. Sleep [...]

Baby sleep training: Cry it out methods Reviewed by the BabyCenter Medical Advisory Board Last updated: January 2007 What is the “cry it out” method? People often think this method of sleep training involves leaving babies alone to cry for as long it takes before they fall asleep. But “cry it out” (CIO) simply refers [...]

Kids Sleep Training With Dr. Marc Weissbluth 30 Days to Getting Your Kid to Sleep! Ready to get your kids sleeping? Good! Dr. Marc Weissbluth has sleep-training advice for tired parents who can’t get their kids to sleep (that’s YOU!). In February and March 2009, Dr. Marc Weissbluth, author of Healthy Sleep Habits, Healthy Child [...]

I generally like to start my reviews by saying what I liked about the book I read. In my opinion, the best and most important point made by this book is that sleep is vital for babies. Parents should be on the lookout for signs their child might be suffering from lack of it, and [...]

Baby sleep training: The basics Reviewed by the BabyCenter Medical Advisory Board Last updated: January 2007 What is sleep training? Sleep training is the process of helping a baby learn to get to sleep and stay asleep through the night. Some babies seem to develop a regular sleep routine quickly and easily. But many others [...]

Overview At some point in most new parent’s lives, sleep becomes one of their most discussed topics. The lack of sleep that can result from an infant’s choppy sleeping patterns can make the entire family irritable. While the goal of some sleep training methodologies is to teach your infant how to self-soothe and sleep longer [...]

This book can be ordered, either as a download or in hard copy, from http://www.amazing-baby-sleep-secrets.com. The ‘hard sell’ on the website almost put me off buying the book, but I’m so glad I did buy it. This is rather different from any other how-to-help-baby-sleep book you might find. I have to agree with previous reviewers [...]

Melatonin is a natural hormone produced by the pineal gland. It assists in setting and controlling the clock that regulates the body’s natural rhythms. Supplementation is useful for inducing sleep and curing jet lag. In this regard, the substance enhances the REM phase of sleep. But it has other benfits as examined by the author [...]