Getting a good night's sleep

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You toss and turn in bed trying to sleep but get up feeling frustrated. When you finally do get some sleep, it is o?nly for a few hours because it is time to get up and go to work. Then, you go through the day feeling groggy, depressed and extremely exhausted. You try drinking cups [...]

The importance of quality sleep for seniors No matter what your age, sleeping well is essential to your physical health and emotional well-being. As we age, a good night’s sleep is especially important because it improves concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes [...]

Healthy Adults Can Get By With Less Sleep According to a new UK study, health older adults without sleep disorders can have a reduced “sleep need” and are less sleepy during the day than healthy young adults. Researchers discovered that during a night of eight hours in bed, total sleep time decreased significantly and progressively [...]

This article is from the WebMD Feature Archive Good, Sound Sleep for Your Child Sleep is no less important than food, drink, or safety in the lives of children. Although this may seem apparent, many of us actually do not allow our children to get the critical sleep they need to develop and function properly. [...]

This article is from the WebMD Feature Archive Good, Sound Sleep for Your Child Essentials of Healthy Sleep continued… Quality of sleep: Quality sleep is uninterrupted sleep that allows your child to move through all the different and necessary stages of sleep. The quality of sleep is as important as the quantity, playing its essential [...]

ScienceDaily (Feb. 2, 2010) — A study in the Feb. 1 issue of the journal Sleep suggests that healthy older adults without sleep disorders can expect to have a reduced “sleep need” and to be less sleepy during the day than healthy young adults. Results show that during a night of eight hours in bed, [...]

I’m reading “Healthy Sleep Habits“, by Marc Weissbluth again and, by far, it is still the most sound, evidence-based book on sleep. Compared to the other books on sleep solutions that I read, this one actually discusses the science behind sleep (and why/how sleep problems occur). The book doesn’t just provide solutions too, but also [...]

Establishing healthy sleep habits: 12 to 18 months Reviewed by the BabyCenter Medical Advisory Board Last updated: December 2003 Typical sleep at this age Now your baby is officially a toddler — but he still needs as much sleep as he did when he was younger. Until his second birthday, your child should get about [...]

Healthy Sleep Habits, Happy Child: The Over-Tired Baby October 16, 2008 by DrReynolds This is another book that I highly recommend. As parents, we made a few wrong turns along the road to healthy sleep habits. This book was instrumental in getting us back on track. As I mentioned in my last post, the idea [...]

Your Guide to Healthy Sleep Introduction to sleep What is sleep? How much sleep is enough? Why sleep is good for you and skimping on sleep isn’t How much sleep do you need? Tips for a good nights sleep Could you have a sleep disorder? Patient Discussions: Sleep – Problems Experienced Find a local Sleep [...]