Getting a good night's sleep

Search Results sleeplessness with probiotics

The fact of the matter is that babies rarely sleep on the same schedule as adults. While they are bound to sleep more hours a day than adults, they are not likely to do that sleeping all in one block, or even in a few larger blocks. It can be especially frustrating for a parent [...]

Overcoming Sleeplessness What is Sleeplessness? Benefits of Restful Sleep A HeartMath TIP Tools for Solving Sleeplessness What is Sleeplessness? If you struggle falling asleep at bedtime or wake up in the middle of the night and can’t get back to sleep, and this persists for a few days, a few weeks or longer, you suffer [...]

using hypnosis tapes/CDs for sleeplessness Hypnosis tapes and CDs can be very helpful in dealing with sleeplessness in several ways. They can be used to keep one’s mind occupied and focused on sleep in a much more practical fashion than is typical of the thinking that usually goes on when one lays awake trying to [...]

Insomnia is the inability to sleep at the expected time. Sleeping pills and cold medicines that cause drowsiness can provide temporary relief, but eventually the effects will diminish. Ultimately the dose will have to be increased and drug dependence can occur. Moreover, sleeping pills can have serious side effects. Sign-up for Our Health & Wellness [...]

Most people will have experienced poor sleep at night at some stage in their lives. It’s not uncommon to experience a week of poor sleep and then resume normal sleep. There are various factors that can disrupt our sleep cycle. Usually when the body and mind are able to adjust or the problem has gone, [...]