Getting a good night's sleep

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Sounds To Help You Sleep, Relax, Concentrate Or Wake Up! Being a music lover, I enjoy all sorts of music (with the exception of heavy metal and gangsta rap, they’re just not my thing) and I really feel that music sets the tone in a room as well as in your mind. There’s music I [...]

The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound — your heartbeat and fluids rushing in and out of the placenta. (Remember those sounds from when you listened to your baby’s heartbeat with the Doppler stethoscope?) Research indicates [...]

Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. “Just Relax – Relaxing to Sleep” is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. “Just Relax…” alleviates the restlessness and sleeplessness commonly associated with [...]

I am a meditation teacher and work one-on-one with clients in the capacity of a personal growth coach. I have taught physiology at the graduate level and in addition have a graduate education in psychology. As part of my background, I work regularly with biofeedback for relaxation and I have had sleep related disorders myself. [...]

1. Make yourself comfortable. Make sure you have a comfortable bed, and especially a decent mattress. A mattress is worth more than you think, considering you use it every night. Set the temperature to a nice, even setting. Not too cool, not too warm. Consider cleaning your room before trying to get to bed. Having [...]