Getting a good night's sleep

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Sometimes we have such busy days it seems to follow us to sleep as well. There are many different reason why people can’t sleep at night but there are also many different natural ways to help you fall asleep. Natural ways are usually better to use than over the counter medicines, because most over the [...]

My Guide to Falling Asleep The way I approach sleep is comfort. If you are in a comfortable zone, you are less likely to be worrying about things which increases your brain activity, blood flow, and heart rate. So, the first step in my squidoo that I like to indroduce you to is do is [...]

Lessen physical discomforts. 1) Clear the nose. In the early months, babies need clear nasal passages to breathe. Later they can alternatively breathe through their mouth if their nose is blocked. Bedroom inhalant allergies are a common cause of stuffy noses and consequent nightwaking. Dust-free your baby’s bedroom as much as possible. (Remove fuzzy blankets, [...]

Part 4: Natural Remedies to Help You Sleep by P.Gough on May 19th, 2010 at 7:00 am The A to Zzzzz’s of Sleep Problems and Natural Solutions In this 5 part series I will take you through the sleep process, show you how it affects you, and how you can improve your sleep. Part 1: [...]

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is… How well do you sleep? I’ve noticed that one of [...]

I suffer from two herniated cervical disks and it is very difficult for me to find a pillow that is just right, not too soft, not too firm, not too low, not too high… Over the years I have tried many, many memory foam pillows, amongst them the Dream Coil pillow, the Tempurpedic, Therapedic, you [...]