Getting a good night's sleep

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Big Changes A major change in your life or daily routine can easily cause sleep problems. Changes like divorce, death, illness, or moving to a new town can affect your ability to sleep through the night. During a difficult time, it helps if you feel safe. Try bringing a comforting object to bed with you, [...]

Your Baby Sleep Position And SIDS Learn How To Minimise The Risk Of Cot Death Do you fall asleep flat on your back? No? Well it’s not a very comfortable sleep position for most people. Not for many babies either. But there is a very strong reason to teach your baby to fall asleep and [...]

A Note on Naps Most preschoolers do still need naps during the day. They tend to be very active — running around, playing, going to school, and exploring their surroundings — so it’s a good idea to give them a special opportunity to slow down. Even if your child can’t fall asleep, try to set [...]

Lessen physical discomforts. 1) Clear the nose. In the early months, babies need clear nasal passages to breathe. Later they can alternatively breathe through their mouth if their nose is blocked. Bedroom inhalant allergies are a common cause of stuffy noses and consequent nightwaking. Dust-free your baby’s bedroom as much as possible. (Remove fuzzy blankets, [...]

Sleep concerns: Moving out of the family bed Why it happens Perhaps your toddler’s squirminess and noisy breathing are keeping you up all night and having him in your bed has put a damper on your sex life. Or maybe you’re moving your toddler to make way for a new baby. Whatever the reason, helping [...]

Powerful Sleep aid book: Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer? Powerful Sleep – Secrets of the Inner Sleep Clock can show you how to reduce your sleep by up to 3 hours, create more time, and [...]

Babies are a source of both great joy and great worry. They seem terribly fragile and, particularly if this is your first child, it’s hard to know what is normal. They can suffer from a variety of sleep disorders that range from merely frustrating to dangerous and as a parent it is important to know [...]

Toddlers are increasingly aware of their surroundings, so distractions might disrupt them at bedtime. Their growing imaginations can start to interrupt sleep, too. Now more than ever, a simple and consistent bedtime routine is a parent’s best bet for getting a sleepy toddler snugly into bed. Toddlers and Sleep You’re the best judge of how [...]