Getting a good night's sleep

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Putting baby to bed AWAKE – is it really that easy? We know that sleep is necessary and natural, so why is it so hard to establish good sleeping habits for our babies? If the magic formula is simply to put your baby down to for a sleep when he’s still awake, why is that [...]

Sleep It’s important to get enough sleep during your pregnancy. Your body is working hard to accommodate a new life, so you’ll probably feel more tired than usual. And as your baby gets bigger, it will be harder to find a comfortable position when you’re trying to sleep. Lying on your side with your knees [...]

Day 1: Start a Regular Routine Many babies get their days and nights mixed up, napping for long periods in the afternoon and waking up to play at bedtime. But today you’re going to fix that. “The latest research shows that infants can be taught the difference between night and day from the get-go,” says [...]

Learn the hallmarks and causes of insomnia. Learn about sleep apnea’s types, risk factors, and dangers. WebMD explores sleep paralysis. Sleep paralysis occurs when a person’s mind is conscious and aware but the body is unable to move. WebMD looks at hypersomnia, in which a person has trouble staying awake during the day. WebMD looks [...]

Obstructive sleep apnea syndrome (OSAS) is a common problem in children, and is increasing being recognized as a cause of daytime attentional and behavioral problems. Unlike adults with sleep apnea, who are often overweight and frequently wake up at night, children with OSA are more difficult to recognize and diagnose. Symptoms Although snoring is a [...]

More Sleeping Disorders Treatments | FAQ’s What are Sleeping Disorders? They say all you need is a good nights sleep to tide over your woes. But what happens when sleep is distorted? Believe it or not, the lack of sleep, or excessive sleep, can derail your entire life. Such disruptions in regular sleeping patterns are [...]

Signs and symptoms of sleep apnea Mark’s struggle with Sleep Apnea Mark’s snoring always disrupted his wife Susan’s sleep, but she became worried when she noticed that he seemed to stop breathing periodically at night, and wake up gasping for breath, only to fall back asleep and start the process again. Mark occasionally remembered waking [...]

Sleep: Understanding the Basics (cont.) Importance of Sleep Animal studies have shown that sleep is necessary for survival. The normal life span of rats is 2-3 years. However, rats deprived of sleep live for only about 3 weeks. They also develop abnormally low body temperatures and sores on their tails and paws. The sores probably [...]

Jessica was three years old before she slept through the night. Her exhausted parents eventually moved his playpen into their bedroom so their nocturnally hyperactive daughter could entertain himself without climbing on the kitchen cabinets while they slept. Problem-sleepers like Jessica have a much greater chance of having ADHD, according to a team of researchers [...]

Insomnia Medical Author: Siamak Nabili, MD, MPH Medical Editor: Melissa Conrad Stöppler, MD What is insomnia? What causes insomnia? What are other causes of insomnia? What are the risk factors for insomnia? What are the symptoms of insomnia? When should I call the doctor about insomnia? How is insomnia diagnosed? How is insomnia treated? What [...]