Getting a good night's sleep

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Sleep Aids And Stimulants (cont.) What are non-drug treatments for insomnia? When you consult a physician about insomnia, he or she may ask to you keep a sleep log for several weeks to monitor your sleep habits. The treatment of insomnia includes not only medications, but often sleep habit and behavioral modifications for optimal long-term [...]

OTC sleep aids and supplements: What’s best and safe? Over-the-counter sleep aids or supplements may help when stress, travel or other disruptions keep you awake. But if you have chronic insomnia, the best approach is usually lifestyle changes. By Mayo Clinic staff You’ve followed all the tips for getting enough sleep — sleeping on a [...]

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In my role as a Slate shopper, I have made many curious purchases. I’ve grown accustomed to questioning looks as the checkout guy rings up 30 toothpastes, or 28 toothbrushes, or 15 cases of beer … OK, the beer wasn’t for a story. Still, I was bracing for the most questioning checkout look of all [...]

Is a sleep aid right for you? It is possible that you and your healthcare professional may decide that a sleep aid could be right for you. Sleep aids can be very effective in treating sleep problems, but because our bodies may react differently to different medications, no one sleep aid works perfectly for everyone. [...]

Restful Sleep supports normal sleep patterns. Sleep is essential to healthy brain function. Dr.Amen formulated Restful Sleep with a combination of nutrients designed to support a calm mind and promote a deep, relaxed, restful night’s sleep. This supplement contains the hormone melatonin, which is normally elevated at night when we sleep and is low during [...]

Buy the Book Print This Topic Email This Topic Pronunciations benzodiazepines chlordiazepoxide dementia diazepam dimenhydrinate diphenhydramine doxylamine esophageal flurazepam gastroesophageal reflux narcolepsy opioids parasomnias polysomnography Insomnia is difficulty falling asleep or staying asleep or a disturbance in sleep quality that makes sleep seem inadequate or unrefreshing. Insomnia is usually a symptom that can have many [...]

Background A sleeping pill, also commonly called a sleep aid, is a drug that helps a person fall asleep or remain sleeping. Disorders such as insomnia (inability to sleep) are widespread, and drugs to induce sleep have been used since ancient times. Two distinct categories of sleeping pills are sold in the United States: prescription [...]

Sleep aid tips about sleep disorder treatments for information and remedies for your better sleep which may also cure any mild sleep disorder you may want sleep disorder treatments for. Behavioral Therapies There are many good non-drug treatments for insomnia. These treatments include sleep hygiene therapy, behavioral therapy, relaxation therapy, and cognitive-behavioral therapy. Such treatments [...]