Getting a good night's sleep

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Ambien Generic Name: zolpidem (zole PI dem) Brand Names: Ambien, Edluar What is Ambien? Ambien is a sedative, also called a hypnotic. It affects chemicals in your brain that may become unbalanced and cause sleep problems (insomnia). Ambien is used for the short-term treatment of insomnia (difficulty falling or staying asleep). This medication causes relaxation [...]

Dealing with late-night visits from your child by Dawn Margolis Reviewed by the BabyCenter Medical Advisory Board Why kids wake up during the night Why won’t my child sleep through the night? It’s a question many bleary-eyed parents have pondered. You may be surprised to learn, however, that no child — or adult for that [...]

25 Tips For a Better Pre Sleep Ritual Home :: Sleeping Tips :: 25 Tips For a Better Pre Sleep Ritual For some lucky individuals getting to sleep is taken for granted, you go to bed and go to sleep. Unfortunately getting to sleep is not so easy for many people. However, there are plenty [...]

Nothing affects your quality of life more than the way you sleep. It’s a simple truth: better nights means better days. Get the facts to help ensure you wake up refreshed, rejuvenated and ready for the day. Some of the Sleep Tips below are from Dr. James B. Maas, Professor of Psychology at Cornell University. [...]

5 Tips to Help You Sleep Better If you have been dealing with sleeplessness and insomnia, you no doubt realize that it is one of the more frustrating things that we might have to go through. Not only does it keep you up at night, it affects you throughout the entire day. Most of us [...]

During my first pregnancy, as morning sickness and the reality of of the exhaustion set in, I couldn’t stay awake. I would literally get up at 9 a.m., work for 2 hours, and come home and go back to sleep until early evening. Eat dinner and hit the hay for the night. The second trimester [...]

In this article I would like to give some helpful tips for better sleep at night. It is important to keep your mind relaxed and calm while going to bed. Avoid doing anything close to bedtime that might excite you and keep you awake in bed – like watching disturbing news etc. Try to keep [...]

10 tips for better sleep If you’re having trouble sleeping, change your sleep habits for a better night’s rest. By Mayo Clinic staff Feeling crabby lately? It could be you aren’t getting enough sleep. Work, household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected challenges, such as financial [...]

by Marlene M. Maheu, Ph.D. Marsha had been suffering from insomnia for a long time. She’s tried just about everything that folk wisdom and her beloved Grandmother taught her – counting sheep, warm milk before bed, reading, rubbing her feet and rubbing her head. She’s spent a fortune on relaxation tapes, mood music, as well [...]

There’s a lot of advice out there about getting good sleep — and it’s very important. We quickly adjust to being sleep-deprived, and don’t notice that we aren’t functioning at a normal level, but lack of sleep really affects us. If you’re feeling blue or listless, try going to sleep thirty minutes earlier for a [...]