Getting a good night's sleep

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Tackling Toddler Sleep Problems Nocturnal nuisance: My toddler has suddenly started snoring. Sound sleep solution: This toddler sleep problem could be caused by sleep apnea, a potentially dangerous condition in which your child stops breathing repeatedly while asleep, says Zafarlotfi. “Children do have sleep apnea and need to be studied to see if they stop [...]

Tackling Toddler Sleep Problems Nocturnal nuisance: Your 2-and-a-half-year old sleeps in bed with you and your partner. continued… But if both parents agree that bed-sharing is a troublesome toddler sleep issue, “try telling them that mom and dad are happier when they sleep alone because children innately want to please their parents,” he says. “Or [...]

Tackling Toddler Sleep Problems Your 1-year-old cries so hard when you put him to bed that he actually throws up. Your 2-year-old still doesn’t sleep through the night. Your 2-and-a-half-year-old shares your bed, or perhaps your 3-year-old wakes in the middle of the night screaming bloody murder. Sound familiar? If these toddler sleep issues don’t [...]

Tackling Toddler Sleep Problems Nocturnal nuisance: Your child cries so hard at bedtime that he makes himself vomit. continued… Ferberizing is really all about changing your toddlers’ sleep associations, which, in turn, should solve this toddler sleep issue. “If a mom rocks her toddler to sleep, this is that child’s sleep association, but if the [...]

SolveYourProblem eLearning Series: Natural Sleep Remedies Please Help Me Sleep Better At Night! Breathing and Relaxation Techniques There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe, the more relaxed and sedated you will become. Sleeping with the window [...]

SLEEP-DISORDERED BREATHING AND MODAFINIL Statement of the American Sleep Apnea Association to the Food and Drug Administration by Christin L. Engelhardt, Executive Director September 25, 2003 Good afternoon. My name is Christin Engelhardt, and I am the Executive Director of the American Sleep Apnea Association, a non-profit organization dedicated to seeing that all people with [...]

There are two gifts I want to give you right now: more time and better sleep. To do this I will need your complete attention and an open mind. It’s really not that hard but it does require a little self discipline, some patience and a willingness to make a few changes in your life. [...]

This article is from the WebMD Feature Archive Five Natural Remedies to Stop Snoring Here’s a classic one-liner: The wife says to her husband: “Do you know that snoring causes a lack of sleep? MINE!” Snoring is the butt of many jokes, but it’s no laughing matter to the millions of adults who snore and [...]

Snoring and Sleep Apnea in Children July 10, 2007 As discussed in Snoring from A to ZZZZ By Derek S. Lipman, M.D. Snoring: A snoring child is frequently a source of alarm to parents – and an annoyance to a brother or sister sharing the bedroom. As in adults, snoring in childhood signals an obstruction [...]

The causes of snoring: Identify the cause to find the cure Have you ever sneezed one day from allergies then sneezed another day from a bad cold? Snoring is like that. In other words, not all snoring is the same. Everyone snores for different reasons. When we get to the bottom of why we snore, [...]