Posts Tagged ‘good sleep’
Toddler Sleep Disorder
Toddler Sleep Disorder
Do you think your toddler might have a sleeping problem? A toddler sleep disorder is not uncommon. Many children have the same issues with sleep as adults. Many sleeping disorders are inherited, others stem from illnesses such as infections and colds. Sleep Sense is here to help. We know how hard it can be to get your child to sleep enough, or perhaps they sleep too much. Sleep Sense researchers have put together a book on just this topic, and we offer tips on what sleeping disorders are and how they can affect your sleep.
The doctors book of home remedies for children sleep problems
Sleep Problems S LEEP P ROBLEMS
Getting In a Good Night’s Rest
B abies, so the s aying goes, are nature’s way of showing you what the world looks like at 3:00 A.M. They just don’t respect the difference between night and day. Whenever they have a crying need for something–which usually means food–they announce it by crying.
The Newborn Channel > > Feeding During the First Year
To print, just click on your PRINT icon in the top browser navigation bar. Go Back
Your Top 10 Questions About SleepAnswered! Rest easy. Here’s everything you need to know. By KATHERINE FINN DAVIS, PHD, RN, CPNP
New parents often worry about their babys sleep: Is he sleeping too much or not enough? Is he in the right position? Where should he sleep? Dont let these questions keep you up at night the answers are easy once you know the basics.
Sleep: An Important Part Of Healthy Development
Sleep. It’s what all humans need. It is part of the rhythm of life and the life cycle. We know that babies sleep a lot. Babies spend more than half the day sleeping. Even by age two, a toddler spends more time asleep than awake. All in all, nearly 40 percent of childhood is spent sleeping.
Why do we need to sleep? Sleep is a necessary part of healthy brain functioning. The right amount of restful sleep is needed for our overall good health. Sleep has a direct influence on many of the body’s functions and helps the body to heal, grow, and stay on track. Recent studies have also linked the risk of obesity to not getting enough sleep. When we get the right amount of sleep, the brain will make chemicals that help control hunger and weight. The amount and quality of sleep we have can affect our safety, how alert we are, as well as our memories, moods, behavior, and learning abilities. Sleep is especially important for children’s learning.
How Much Sleep Do Children Need?
Sleep is as important to children’s development and well-being as nutrition and physical activity. Making sure children get enough rest is but one of many concerns of parents with young children. However, parents are often not sure how much sleep their children need and how much is enough sleep. Doctors and other experts have recommended the following amounts of sleep for children by age:
Berkeley Parents Network: Waking at Night: 2 and 3 Year Olds
Berkeley Parents Network Home Members Post a Msg Reviews Advice Subscribe Help/FAQ What’s New
Waking at Night: 2 and 3 Year Olds Berkeley Parents Network > Advice > Sleep > > Waking at Night
- 2-year-old used to sleep well, wakes at night now
- 2-year-old has started waking up at 2:00 A.M.
- 2.5 year old waking several times a night
- 2.5 year old has never slept through the night
- Setting up an “OK” time for 3-y-o to come into our bed
- Night Terrors
- More advice about waking at night
2-year-old used to sleep well, wakes at night now Feb 2004
I have a 2 year old who has always been a good sleeper and is now waking once or twice a night and having a hard time getting back to sleep. I checked the archives and noticed this doesn’t seem to be unconmmon. To parents who have 3 and 4 year olds who went through this at 2, does it go away on it’s own? Is this a phase that will pass without work or should I do something to help him through it. Currently, my husband or I go in and sleep on the floor but it’s tiering for us and I’m wondering if he’ll need us in there forever to be comfortable? Are we supporting him through a difficult developmental phase or are we creating a dependancy we will have to ”break” him from later. Let me know. Thanks! Sleepless
For what it’s worth, I am someone who recently posted a desperate e-mail about night- (and early-morning-) waking in my two-year-old, who up until then had been a champion sleeper. Her brother arrived just before she turned two, so I don’t know whether it was turning two, or the new addition to the family, but she just became a miserable, miserable sleeper — unable to fall asleep without having someone stay by her side for ages, waking up with terrible nightmares and unable to fall back asleep without yet more endless help, and then getting up to start the day sometimes as early as 4 a.m. I’m not really sure how we got through this, but yes, it DOES get better. My husband was in favor of indulging whatever requests she came up with — extra songs, lots of ”watching over her,” taking her into our bed (a big disaster), etc.; I was more inclined to try to nip things in the bud. In the end, we took a sort of middle road: he, the one willing to put up with everything, started putting her to bed, so at bedtime she got indulged — but ONLY as long as she was TRYING to fall asleep. If she was just playing around in her crib, or whining, or whatever, he would threaten to leave; if she lay there quietly with her eyes shut (although clearly suffering from some kind of anxious insomnia), he would stay quietly in the room for as long as it took, until she fell asleep. I would go to her for the night wakings, with a similar sort of approach. However, since we had the new little baby, eventually I would just get too exhausted to stay up with her, and amazingly, when I explained that I HAD to leave because I just couldn’t stay awake any longer, . . . she simply accepted that and went to sleep herself. Now, at 2-1/2, she often falls asleep without much trouble and when she (rarely) wakes during the night, a quick visit is enough to get her right back to sleep. I do think she benefitted from the extra comforting we gave her — maybe this helped her eventually to feel a bit more relaxed and confident – - but it was also interesting to see that she really didn’t NEED all of the comforting she had been demanding.
Or, . . . maybe she just grew out of it!
2-year-old has started waking up at 2:00 A.M. May 2002
Read the rest of this entry »
Tired of Not Being Able to Sleep? Here’s a Real Solution
A growing number of people who have learned the EFT technique find it is incredibly useful in helping them to sleep. There are a number of ways EFT can be used to induce pleasant sleep, and I will get to some of these. But, for those who already know how to use the technique — consult Dr. Mercola’s free online EFT manual if you want to learn the basics — the most obvious way to counteract your inability to fall asleep is to “tap” while stating the following affirmation:
“Even though I can’t get to sleep (don’t let myself get to sleep, etc.) I deeply and completely accept myself.”
That’s a good start, but there are some even more effective EFT maneuvers you can use for this purpose. The first and most important thing is to examine the underlying issues in your life that may be causing your consistent pattern of wakefulness. This is crucial if you want to obtain lasting relief from your sleep difficulty — there is always a CAUSE for a sleep disturbance, either physical, emotional or both. You will need to work on this cause by using EFT if you want to remove the sleep problem permanently.
Can’t Sleep? What To Know About Insomnia
Insomnia, which is Latin for “no sleep,” is the inability to fall asleep or remain asleep. Insomnia is also used to describe the condition of waking up not feeling restored or refreshed. According to Dr. Mark Mahowald, Professor of Neurology at the University of Minnesota Medical School and Director of the Minnesota Regional Sleep Disorders Center at Hennepin County Medical Center, insomnia refers to the inability to get the amount of sleep you as an individual need to wake up feeling rested.
Insomnia is the most common sleep complaint among Americans. It can be either acute, lasting one to several nights, or chronic, even lasting months to years. When insomnia persists for longer than a month, it is considered chronic. According to the National Center for Sleep Disorders Research at the National Institutes of Health, about 30-40% of adults say they have some symptoms of insomnia within a given year, and about 10-15 percent of adults say they have chronic insomnia. People who have trouble sleeping every night without exception for months or years are fairly rare. More often, people experience chronic-intermittent insomnia, which means difficulty sleeping for a few nights, followed by a few nights of adequate sleep before the problem returns.
Insomnia can be a disorder in its own right, but often it is a symptom of some other disease or condition. Half of all those who have experienced insomnia blame the problem on stress and worry. In the case of stress-induced insomnia, the degree to which sleep is disturbed depends on the severity and duration of the stressful situation. Sometimes this may be a disturbing occurrence like loss of a loved one, loss of a job, marital or relationship discord or a tragic occurrence. Anticipation of such things as weddings, vacations, or holidays can also disturb sleep and make it difficult to fall asleep or remain asleep. Insomnia can also occur with jet lag, shift work and other major schedule changes.
How Much Sleep Does Baby Need?
How much sleep does my baby need? Ever worry whether your baby is getting too much sleep or not resting enough? – We explain how much sleep your baby is likely to need and when.
Found in:
- Getting baby to sleep > How much sleep does my baby need?
Discuss how much sleep does my baby need? on our forums, right now! Or, post a comment below.
Young infants spend every waking moment exploring the world and learning about everything in it; consequently they need a lot of sleep. During sleep their little body’s rest from the tiring activities of being awake, alert and receptive and their minds consolidate and start to make sense of everything they’ve experienced during their waking hours. While the sleep needs of each infant are different (just like adults), as a rough guide we explain how much time your baby is likely to spend asleep….
Infant Sleep Changes
My 4-month-old has been sleeping through the night for almost two months. But the last four nights, she’s been up a lot. Every time I lay her down for a nap or for bed, she screams for about half an hour. Is this a phase or can I do something differently?