Posts Tagged ‘help you sleep’
Future – Sleep
If you’ve ever taken medicine to help you sleep, you’re probably in one of two camps: Either it worked well and provided much needed relief—or it was a waste of money, caused a slew of side effects, and left you wondering what better options were out there. While there are plenty of sleep drugs available to treat everything from insomnia to restless legs syndrome, they haven’t stopped the pharmaceutical industry from searching for newer, more effective, and more profitable medications.
No new prescription sleep drugs hit the market in 2008, but research in several fields is under way. “I’m excited about a lot of these new drugs,” says Lisa Shives, MD, president and medical director of Northshore Sleep Medicine in Evanston, Ill., and spokesperson for the American Academy of Sleep Medicine. “The brain is a complicated setup with approximately 17 different neurotransmitters involved in the sleep-wake cycle and, as soon as we fully understand all of them, drugs will present better solutions for sleep disorders.”
Here, some potential treatments that could soon help you rest easier—and suggestions for what to do in the meantime.
Health for All 10 Ways to Improve Sleep Quality
Rarely of adults who have slept soundly. Because it is up to 44 percent of older adults experience problems sleeping. Sleeping less than 6-7 hours per day has become a bad habit of many people.
Whereas sufficient sleep time is needed, so the body had time to do the recovery, so have the power to run all day events the next day.
Dr. Jennifer Ashton said the lack of sleep or not sleep soundly can reduce adverse health and harmony with your partner.
Discovery Health “Natural Home Remedies for Insomnia”
Natural Home Remedies for Insomnia
Insomnia can make you a poster child for the walking dead. Fortunately, home remedies from your kitchen can help you cope with sleepless nights. Try the remedies listed below to find which work for you.
Home Remedies From the Cupboard
Sleep Techniques
Sleep Techniques
This article takes a look at some practical sleep techniques. These are just some basic sleep techniques to help you deal with insomnia. If you are interested in more advanced sleep techniques, simply sign up for my free newsletter at the bottom of this article.
8 insomnia tips to help you fall asleep without drugs
by Jill of All Trades, MD
Difficulty with sleep is one of the most common patient complaints presenting to the primary care office.
Chances are, you will suffer from difficulty with insomnia at some point in your lifetime. It can be distressing, and cause difficulty with functioning during your wake hours. The first thing you may want to do is to run to the doctor for a prescription for a medication to help you sleep.
When Counting Sheep Fails: The Latest Sleep Medications
This article is from the WebMD Feature Archive
When Counting Sheep Fails: The Latest Sleep Medications
Insomnia has been around as long as sleep has. Some even believe that William Shakespeare was an insomniac, writing as vividly as he did about sleeplessness, tossing and turning, and sleepwalking in plays like Hamlet and Macbeth. Today, old Will has millions of fellow sufferers.
- The 2007 Sleep in America Survey from the National Sleep Foundation found that 67% of women say they frequently experience a sleep problem.
- The 2005 Sleep in America poll found that 35% of adults experience insomnia every night. Â
One option today’s insomniacs have that Shakespeare didn’t, of course, is the sleeping pill. Over the last 10 to 15 years, the market has been inundated with new and improved sleep medications — ones that don’t come with the same degree of hangovers, side effects, and risk of dependency that previous sleep drugs did.
Sleep During Pregnancy
Sleep During Pregnancy
The hormonal changes and physical discomforts associated with pregnancy can affect a woman’s quality of sleep. Each trimester of pregnancy brings its own unique sleep problems. According to the National Sleep Foundation, the following are the most common sleep changes that may occur in each trimester:
Sleep in the First Trimester of Pregnancy
Some common sleep problems in the first trimester of a woman’s pregnancy include:
- Frequent waking due to an increased need to go to the bathroom.
- Disruptions in sleep as a result of physical and emotional stress associated with pregnancy.
- Increased daytime sleepiness.
Sleep in the Second Trimester of Pregnancy
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Natural ways to get to sleep?
You didn’t specify when you WANT to sleep. So not sure if the 6am to 5 pm is near normal for you or not. If you’re wanting to get back to normal hours of sleeping thru night, you’ve really gotten your sleep rhythm out of whack badly. Been clubbing too much thru holidays??
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Ways to Fall Asleep Fast
Exercise
If you are searching for ways to fall asleep, you should consider adding exercise to your daily routine. Regular exercise will go a long way towards helping you fall asleep faster. Anxiety and insomnia go hand in hand, and exercise is a great anxiety reducer. Ideally, work out in the late afternoon or early evening. Working out in the afternoon has been shown to help you sleep better a night and make falling asleep easier. If this does not work for you, just get your work out in when you can. You do want to make sure that you finish up at least three hours before you bedtime as working out too close to bedtime can keep you up because your metabolism will still be elevated.
Once exception working out close to bedtime would be a restful and relaxing form of yoga. Now, I’m not talking about power yoga. Rather, a form of yoga that focuses on relaxing, stretching and meditation. This can be a great way to help you wind down at the end of a hectic day. Yoga is one of the best natural ways to fall asleep.
Sleeping Well As You Age: Healthy Sleep Habits for Seniors
The importance of quality sleep for seniors
No matter what your age, sleeping well is essential to your physical health and emotional well-being. As we age, a good night’s sleep is especially important because it improves concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system which helps to prevent disease. Many seniors complain about sleep problems such as:
- difficulty falling asleep
- frequent waking during the night, and lighter sleep
- waking up early and not feeling rested
- a urge to go to bed in early evening
- being tired in the daytime
- needing naps during the day
To feel your best, you need a good night’s sleep, and you may be surprised that keeping yourself active and engaged, eating a healthy diet and exercising regularly can improve how well you sleep.
How is sleep related to an active, healthy lifestyle?
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