Posts Tagged ‘herbal sleep’
What Are Some Effective Herbal Sleep Remedies?
What are some effective herbal sleep remedies?
Ephram Ellis
Kellogg, Idaho
Sleep is essential to great health, yet the amount of sleep Americans get each night is on the decline — 100 years ago, nine and a half hours was the nightly average; in the 1960s, the average dropped to eight hours; and today it’s seven and a half hours. Because sleep is so important to your well-being, it’s worthwhile to make it a priority in your life. Try some of the tips below to get the rest you need, naturally.
Natural sleep medications help us sleep better
Natural Sleep Medications Are the Safe Answer
Natural sleep medications vary from herbal sleep remedies to hormones and even certain foods. Its a broad category so its worth experimenting to see which of these remedies is the most helpful for you. Its a good idea to try these natural insomnia remedies before jumping into the stronger “hypnotic” sleep medications.
One thing to just bear in mind with some of these natural sleep medications is that they have not been tested and there is little data on their long term use. The FDA has no legislation over herbal remedies or food supplements, or anything which is not considered a drug. This doesn’t mean that all of these sleep medications are harmless, in fact some of them are very potent. Just err on the side of caution and ask all the questions that concern you before purchasing such products. Knowing the correct dosage can be a problem, sometimes these are unknown.
5 natural ways to get a good night’s sleep
Insomnia, difficulty falling asleep, waking repeatedly during the night, restlessness and other sleep disturbances keep many of us from getting the rest we need–problems compounded by the fact that Americans in general are sleeping less than they used to (see sidebar p. 41).
Conventional medicine relies mainly on pharmacological treatments, such as prescriptions of benzodiazepines, for serious sleep disturbances. But the drawbacks to this approach are many, including sedation hangover, impaired responses, decreased respiration and, possibly, drug dependency. Herbal sleep aids, on the other hand, can provide low-risk, widely accepted and proven alternatives for many common sleep disorders that aren’t caused by serious physical or psychological problems.
Tried and True
Sleeping pill: Definition from
Background
A sleeping pill, also commonly called a sleep aid, is a drug that helps a person fall asleep or remain sleeping. Disorders such as insomnia (inability to sleep) are widespread, and drugs to induce sleep have been used since ancient times. Two distinct categories of sleeping pills are sold in the United States: prescription and over-the-counter drugs. Most prescription sleeping pills have a type of drug known as a benzodiazepine (a central nervous system depressant) as the active ingredient. Benzodiazepines include chlordiazepoxide (Librium) and diazepam (Valium). Pharmacists developed non-benzodiazepine hypnotics in the 1990s, such as zopiclone and zaleplon (Sonata). Over-the-counter sleep aids, which can be bought without a prescription, contain antihistamines. Both prescription and over-the-counter sleep aids can cause side effects, such as next-day drowsiness, and an overdose can be hazardous. The manufacturing of sleeping pills is highly regulated and overseen by the Food and Drug Administration (FDA).
History
Natural Sleep Aid Using an Herbal Sleep Supplement.
Get a Good Night Sleep Naturally: Natural Sleep Aid is a 100% natural herbal supplement. A natural sleep remedy that supports the nervous system without the use of narcotic or addictive properties. It helps relax the mind and body allowing for a deeper sleep. Why Can’t I Go to Sleep? Insomnia can result from a wide variety of reasons including stress, mental activity, stimulants, muscle aches, indigestion, breathing problems, pain, depression and even side effects of medication.
Using an Alternative Solution Other Than Medicine Works Best: This natural sleep herb supplement contains herbs that are known for their calming effect on the nervous system. For insomnia it helps induce sleep quickly, decreasing the amount of time taken to fall asleep. Naturally helps modulate GABA receptors which are present in 40 of the brains cells. Over activity is thought to cause nervousness and insomnia. These herbs are very mild with no side effects, grogginess or addiction and offers the best holistic approach.
Try a stress relief product if need be. Most sleeping disorders are caused by stress. Another common reason overlooked by many, is an overly acidic body. You may take this herbal sleep supplement with the Body Alkaline Balance supplement to improve your overall health and balance your body’s Ph level.
Herbal Sleep Supplements
It used to be that people didn’t mind popping a pill to feel better. But, with the emergence of natural supplements made from herbs and other organic ingredients, prescription drugs have taken a back seat. A reason for this is the possibility of becoming drug dependency..
People are also becoming wary of pharmaceuticals because of all the chemicals and unknown side effects and are turning to the nutraceutical industry for help because natural ingredients are used. For insomnia, there are some herbal supplements that can help improve your ability to sleep in a natural way. Here are some of the common herbs that are used for this purpose:
Valerian- This is a stinky herb, but it didn’t stop ancient Europeans from using it to get a good night’s sleep. The thick roots are dried and ground to make an herbal sleep supplement which can be in the form of a capsule or a tea.
How to Make Herbal Sleep Tea: Herbal Extracts to Remedy Insomnia
How to Make Herbal Sleep Tea Herbal Extracts to Remedy Insomnia
Having trouble winding down? Sigh and relax with a hot cup of herbal sleep tea. Although not without risk of allergic reaction or mild side effects, herbs are gentler and less dramatic than sleep medication. They do not carry the risk of causing addiction, will not cause a “hangover,” and do not decrease the quality of sleep as some medications do. Blending your own herbal tea from premium dried herbs is simple and enjoyable, and the results are more pleasing and effective than commercial preparations.
Teas, Tisanes, Infusions, and Decoctions
Read the rest of this entry »
Herbal Sleeping Tablets
It is very important for our health to get enough sleep. Any medical person will tell you this, and besides, it’s common sense anyway. Yet many people suffer with not getting enough sleep. Many people do not want to go on harsh sleeping tablets, and so that’s where herbal remedies come in.
Valerian: This is probably the most widely known and most thoroughly studied of all the relaxing herbs. It is a mild herb that has sedative properties, and non-addictive. Due to the horrible taste and smell, you’re better off taking it in tablet form rather than as a tea.
Hops: This plant has long been used in the beer-making process. It is effective for mild insomnia, and can be used in sleep pillows. You can also add it to a herbal tea mixture.
Herbal Remedy for Sleep: Helping You Get a Well Rested Sleep
How Herbal Remedy for Sleep Works?
There is no better way to get a complete body rest that to have a very good night sleep. However, as you get older and constantly being exposed to life’s daily stress, you may find more and more difficult to have a good sleep pattern. If this is the case, you better try herbal remedy for sleep. The natural sleep herb will assist you in getting enough sleep so that your body can rest well and can be rejuvenated.
Effects of Lack of Sleep If you will not solve sleep disorders, you ran the risk of figuring in an accident on the road or at work. Lack of sleep will make you sluggish and uncoordinated. You can also fall asleep without warning which is very dangerous. Most road accidents are due to drivers falling asleep on the wheel.
Lack of sleep can also result to numerous health issues. Because your body is not getting enough rest, the immune system will also be weakened. You can suffer from common illnesses such as colds, flu, headaches, body aches, and other health inconveniences. Worse you can develop serious ailments because your body will not be able to fight infections, chronic diseases, and other serious health problems.
A Guide to Herbal Sleep Aids
Difficulty sleeping can affect many aspects of life. People who don’t get the recommended amount of sleep for their age groups can have a myriad of negative affects.
Daytime crankiness, difficulty concentrating, frequent illness, depression, and accidents are all common problems associated with poor sleep habits.
For some people, getting more sleep is not as easy as going to bed earlier. If you suffer from insomnia, you know how wearisome it can be to lie in bed, unable to sleep.