Posts Tagged ‘over the counter sleep aids’
Restful Sleep
A quality life of Vital Energy & Balance ___ “Life on Your Own Terms” Physical Vitality
Melatonin Side Effects: the Good and the Bad
You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects.
Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably be familiar by now about its benefits especially in jet lag and getting your internal body clock back on track. However, the U.S. Food and Drug Administration does not strictly regulate herbs and supplements. Long-term studies on humans are also not available.
The good news is melatonin is generally regarded as safe in recommended doses for short-term use (three months or less) according to the National Institute of Health (NIH). Looking at available studies and clinical use, melatonin’s overall side effects are not significantly more common than placebo, the control group that didn’t take melatonin. Commonly experienced melatonin side effects include fatigue, dizziness, headache, irritability, and sleepiness, although these effects may occur due to jet lag and not to melatonin itself.
Natural Sleep Aids Using Essential Oils
Having trouble sleeping? Very often, simple physical reasons can be the cause of insomnia such as lack of exercise, unsuitable diet or consuming stimulating drinks such as tea, coffee or cola late in the day. An uncomfortable mattress could also be the problem.
Over the counter sleep aids can become addictive and have other side effects. There are many natural sleep aids and healthy remedies to help you sleep.
Using essential oils is one of the simplest and safest methods of inducing sleep and has none of the possible side effects of sleeping tablets. Aromatic baths or even a few drops of oil on a pillow can be most effective. Try these essential oils the next time you have trouble sleeping:
Best Sleep Medication
Waking up tired? Tossing and turning at night? Your not alone hundreds of thousands of people suffer from poor sleep everyday. Poor sleep affects their lives, work, and happiness. Fortunately there are effective sleep remedies and medications to help ease your self into a peaceful and refreshing nights sleep. Picking the best sleep medication that suits your needs is essential.
There are a few general categories for sleep aids and medication. Over the counter sleep aids, prescription sleep aids, and natural sleep aids.
Herbal Sleep Aids and Remedies for Insomnia and other Sleep Problems.
A Complete Guide to Herbal Sleep Aids.
Introduction to Herbal Sleep Aids.Sleep is essential to the body. The human brain would go crazy if a person could not sleep like in the case of the fatal familial insomnia.
Many people around the world, Men, Women and Children experience sleepless nights. Night after night they stay awake in their beds. Statistics show that over 3.5 Million people suffer from one form of sleep disorder or another and use different herbal sleep aids.