Posts Tagged ‘problems falling asleep’
Chronic Insomnia
If you have trouble getting to sleep most nights, tossing and turning only to find yourself barely rested when the alarm goes off, then you probably want to start exploring the common remedies for dealing with your insomnia. The right choice means finally getting a good night’s sleep and sometimes it may take more than one remedy to send you off to slumber land.
1. Good Sleep Hygiene
One of the first things you should start to implement when you start to seek control over your insomnia is good sleep hygiene. It isn’t so much a remedy on its own, especially if you’ve suffered sleep problems for a long time already, but it will help make your other choices more effective.
Getting to Sleep Quick
Many people have problems falling asleep at night, often because their minds keep running at full-speed even though they feel physically tired. I used to have problems falling asleep at night, but now I’m out within minutes – maybe even seconds – of the light going out. Here are six techniques that have helped me get to that point:
1) Keep a regular sleep schedule. This gets your mind and body into a routine. My light goes out somewhere between 9:45 and 10:15 pm almost every night. I know that may seem ridiculously early to some of you, but up here in northern New England people seem to go to bed and wake up earlier than other places I’ve lived.
2) Stay away from reading fiction before bed. I love a good novel, but fiction stimulates your imagination and does not help you relax your mind and get to sleep. Before I adopted this practice, I can’t tell you how many times I’d stay awake late to finish a chapter or even a whole book. And then my mind would still be thinking about the book after I turned off the light. Now, I pick nonfiction instead. Yes, nonfiction can be interesting, but it rarely gets my mental energy going like a good thriller. Mental energy is not what you want when trying to fall asleep.
Sleep aid page for sleep disorder treatments
Sleep aid tips about sleep disorder treatments for information and remedies for your better sleep which may also cure any mild sleep disorder you may want sleep disorder treatments for.
Behavioral Therapies
Sleep aid tips & insomnia cures page about Infants and Children
Insomnia In Infants and Children Sleep aid tips about insomnia cures & sleeping disorder remedies
Sleep aids and natural sleep aid tips for infants sleeping about insomnia cures for kids Sleeping disorders natural therapies for healthy childrens sleeping habits information and remedies for your child’s better sleep which may also cure any mild sleep disorder you may want natural sleep insomnia cures for better baby sleeping aids and kids herbal remedies.
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Sleep Disorders
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Sleep Disorders
1987
Introduction
Should I take sleeping pills for insomnia?
Should I take sleeping pills for insomnia? Introduction Date updated: January 22, 2008
Maria G. Essig, MS, ELS
Content provided by Healthwise
This information will help you understand your choices, whether you share in the decision-making process or rely on your doctor’s recommendation.
Key points in making your decision
Insomnia can be caused by other conditions such as stress, menopause, depression, anxiety, or old age. Sleep problems like sleep apnea, addictions like alcoholism, and using too much caffeine can also cause insomnia. After you and your doctor have treated other health problems leading to your insomnia, there are many steps you can take to break the cycle of sleeping poorly and feeling tired during the day. One of these steps may be to take sleeping pills.
Falling Asleep
Problems falling asleep
Do you ever go to bed, feeling tired, but then you just lie there, tossing and turning, staring at the ceiling, unable to fall asleep? This is a common problem that can have many different causes. Troubles with falling asleep can be a result of stress, caffeine intake, hormonal imbalance, or even something as obvious as disturbing sounds. Let’s look at the most common causes of problems with falling asleep.
Stress and adrenaline
Stress is probably the most common reason why people are unable to fall asleep. Stress will make your body tense and produce adrenaline, a hormone that will keep you alert and, consequently, awake. Adrenaline is also known as a “flight or fight†hormone. Normally, it’s released by your body in times of danger and emergency. The hormone then increases your heart rate and blood sugar, and boosts the supply of oxygen and glucose to your brain and muscles.
CDC Features
Sleep. Like the weather, that’s one topic on which everyone has an opinion. How often do you hear friends and family complaining they don’t get enough sleep? Or talking about what a hard time they had falling asleep the night before? Maybe you’re one of those people who has trouble staying asleep, or perhaps you get a full night’s sleep but you just don’t feel refreshed when you get up in the morning. These complaints may signal a treatable sleep disorder or simply reflect not getting enough sleep. Either can cause serious health problems.
You won’t be surprised to learn that a recent CDC study of metropolitan, urban and rural Georgia populations found that many people have trouble staying awake during the day. The real news is that 16 percent of Georgia’s residents experience persistent problems staying awake during the day, but only 10 percent reported having been diagnosed with a sleep disorder.
This study analyzed interview data from almost 7,000 randomly selected adults who participated in the Georgia Chronic Fatigue Syndrome (CFS) surveillance study. Because people with CFS may complain of problems sleeping, the study also evaluated sleep.
Baby Sleep Disorders – Dana Obleman’s Child Sleep Center
Baby Sleep Disorder
Every new parent needs to be aware that their new baby may end up suffering from a baby sleep disorder. Although a few sleep disorders can occur in both babies and adults, it is important to understand that infants and children will display different symptoms. Only recently have health professionals begun diagnosing sleep disorders in infants and children. What is now classified as a sleep disorder used to be considered something that would be outgrown.
Learn More About Baby Sleep Disorders