Posts Tagged ‘sleep’
Fight the Bed Bugs and Sleep Tight Once Again
Bed bugs are a common household pest and you might not even realise you have them until you start waking up with itchy red bites but the sooner you spot them the better because they breed at an absolutely lightening pace with female bugs laying up to 12 eggs per day. You can often tell if you have bed bugs by examining the sheets, beddings, walls and headboards for dark patches which are caused by clusters of eggs, blood from squashed bed bugs and bed bug excrement.
Having Trouble Sleeping? Try These Ways to Fall Asleep
There’s nothing more frustrating than a sleepless night. I’ve been through plenty of them in my life and I can tell you that it’s no fun.
Not only is it stressful seeing the night pass you by, but the thought of the following day being ruined by the fact that you’re exhausted makes it even worse. How will you possibly function on no sleep once the new day starts? If you’ll be able to, it certainly won’t be easy.
Thankfully, there are a few things you can try out that may solve your problem. Try these things out, as none of them will cost you much money, if any at all.
Free White Noise Samples, About Pure White Noise
About Pure White Noise
Effective White Noise Sound Recording Applications, Uses, Benefits and Solutions Since 1985
Discovery Health “26 Home Remedies for Insomnia”
You know the story: It’s 5:00 A.M. , and the first traces of dawn have begun to appear in the nighttime sky. You’ve been awake since 2:00 A.M. and are beginning to feel hopeless. How will you function at work tomorrow (make that today)? How will you cope with your presentation at the board meeting? How will you make it through another day after yet another night without sleep?
2007 Publications International, Ltd.
Insomnia is the most common sleep
disorder in North America and Europe.
Adults need an average of seven to nine hours of sleep a night, but insomnia can keep them from getting the sleep they need. Insomnia is the most common sleep disorder in North America and Europe. A whopping one-third of the U.S. population cannot sleep well enough to function well during the day. Half of those people have only one or two bad nights a week. The other half spend countless sleepless nights tossing and turning, feeling miserable. They also spend countless days exhausted.
One example is when people wake up out of what seems like a deep sleep and feel wide awake. They think that because they feel so alert that they will never be able to get back to sleep. However, this is not the case. The key is to understand that your awakening is natural and that you just have to wait it out. Another instance of mistaken perception is that when people wake, they often have the feeling that they were never asleep at all. But most people sleep much longer than they think.
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Yogi Tea Bedtime Tea, Natural Sleep Aid, Certified Organic, 16 Tea Bags
Organic Yogi Tea Bedtime tea is a safe, gentle and delicious way to help you get a restful nights sleep. Valerian (Valeriana officinalis) and other calming herbs included in this organic formula have been used for centuries to promote sleep without the risk of a morning hangover that can sometimes result from the use of drug products. This healing formula also includes Organic Chamomile (Matricaria recutita), which has been used for years by Western herbalists to soothe and relax and for its effectiveness in combating nervousness and restlessness. Mild relaxants such as Organic St. Johns Wort and Passion Flower are also included in this formula. St. Johns Wort is well known for its positive effects on mood, while Passion Flower, a Native American herb containing the naturally occurring chemical chrysina, a flavonoid, has been shown to help reduce nervousness and anxiety. This tea is also enhanced with Organic Skullcap, which has scutellarian, a plant compound that has been shown to help reduce anxiety. To help promote better and deeper sleep, health practitioners recommend avoiding caffeine products. Drink organic Bedtime tea before bed for a good nights sleep.
Serving Your Spirit
In ancient India, Yogis developed a sophisticated herbal healing system; a wisdom that Yogi Bhajan brought to the west in 1969 and used to create Yogi Tea. We combine this ancient system with the findings of modern science, choosing ingredients that are certified organic and not genetically modified, to create healing formulas to serve you: body, mind and spirit.
SUPPLEMENT FACTS Servings Per Container: 16 Serving Size: 1 Tea Bag (Makes 8 fl. oz.) Amount Per Serving % Daily Value Valerian Root Extract 20mg Passion Flower Extract 10mg Proprietary Blend of Herbs: 1449mg 0% Organic Licorice Root Organic Spearmint Leaf Organic Chamomile Flower Organic Skullcap Leaf Organic Cardamom Seed Organic Cinnamon Bark Organic St. John’s Wort Leaf & Flower Organic Rose Hips Organic Raspberry Leaf Organic English Lavender Flower Stevia Leaf Daily Value not established.
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Getting a Two Year Old to Sleep | ruk.ca
My friend Robert says that self-help groups are the path to wellness happiness, so I’m turning to my readership, some of whom are experienced parents, for assistance with an entirely practical matter: getting Oliver to sleep.
When we were in Spain in May, Oliver finally twigged to the fact that he could climb out of his crib, and so when we returned home we had to retire his crib and move him to a single bed all of his own. Since the switch we’ve mostly failed at getting him to stay in bed the night through, and therein lies the problem.
Sleep, Dreams and REM Sleep Behavior Disorder
Biology 202
1999 First Web Reports
On Serendip
Sleep, Dreams and REM Sleep Behavior Disorder Mahalia Cohen The discovery of rapid eye movement (REM) sleep suggested that sleep was not, as it was thought to be, a dormant state but rather a mentally dynamic one. Your brain is, in fact, very active in this state, almost to the level at which it is when a person is awake. Yet during this active stage in which most dreams occur, the movements of the rest of the body are completely stilled. To imagine this paralysis during dreams not occurring is a frightful image, since in many cases dreams are violent and active. When the neurotransmitters that control the movement of the body do not work properly the person develops REM sleep behavioral disorder (RBD).
While we are sleeping the sensory world is essentially revolving around us without our knowledge. Our senses of hearing, touch, taste, sight, and smell no longer function as they do when we are awake. Except for the threshold for each of these senses that each of us has while we sleep, our inner systems are working essentially free of input from the outside world. And yet people are able to have vivid dreams. The cortex can only pass into sleep mode with the help of the are of the brain called the thalamus. The thalamus is one of the two structures that make up the diencephalon, the lower part of the fore brain. Its main function in mammals is as the relay station of sensory information its way to the cortical center. Specific regions of the thalamus, as well as different nuclei process different sensory information on its way to the cortex.
In normal sleeping patterns a person usually passes through five phases of sleep, the fifth being REM. The sleeping human passes cyclically through these five phases throughout a night’s rest. These phases can be defined in electrical activity of the brain; much like the activity of the heart is often defined. The technique of measuring the electrical activity of the brain is call Electro-encephalogram, or EEG. When the electrical events of a person’s brain are graphed on a electrical magnitude versus time axis the graph of a person who is in different stages of being asleep or awake appear to have different levels of electrical activity occurring in the brain. (See (14))
How Menopause Affects Sleep
This article is from the WebMD Feature Archive
How Menopause Affects Sleep
A new area of research in sleep medicine focuses on women’s health and how menopause affects sleep. Menopause, regardless of age, is associated with poor sleep quality. These sleep problems are thought to be associated with hormonal function and also with psychological factors.
One study shows shows an association of hot flashes with a shorter amount of time sleeping and a higher incidence of arousals from sleep. Hot flashes that occur during sleep have the ability to affect the quality of sleep adversely by bringing women from a deeper, more restful stage of sleep to a lighter, less restful and restorative stage.
Sleep Style Options for Putting Your Baby to Bed
By now, you’ve probably heard a dozen different ways to put your baby to bed: Rock her, don’t rock her; let her cry, don’t let her cry; put her in your bed, don’t put her in your bed. Yet you’re still desperately seeking sleep. Congratulations — you’ve learned the first, most golden rule of parenting: There’s no one right way to do anything. (Of course, if you could get some sleep, that would be a lot easier to see.) Hitting upon the right bedtime style for you and your child is one part instinct, two parts personality (yours and your baby’s), and four parts practice. We’ve put together five options, all of which can be tweaked to suit your situation. If you discover that the two of you don’t fit neatly into any single category at the moment, go for a mix-and-match approach. Read on, and soon you’ll both be dreamin’ on.
The Drowsy Tuck-In approach